iSleep Easy Meditations

iSleep Easy Meditations

1,000 - 5,000 downloads

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The Meditation Oasis® iSleep Easy app contains a wide variety of guided meditations to help you fall asleep and sleep deeply. You can listen to the meditations with or without several choices of music or nature sounds. In addition, you can create your own sleep program using a Playlist feature which allows you to listen to up to six meditations in one session, choosing which music or nature sound you'd like in the background and how long they will continue after the voice guidance stops. If you prefer to listen to music or nature sounds alone, a Sound Mix feature allows you to listen to a combination of music plus a nature sound, or two nature sounds together.

★ SUMMARY of App Contents ★

✓ 9 Guided Meditations - listen with or without music or nature sounds
✓ 3 music choices and 6 nature sounds
✓ Sound Mix feature to listen music and nature sounds alone
✓ 3 Preset Playlists with a combination of meditations
✓ Ability to create your own playlists
✓ Tips for falling asleep

★ ABOUT the GUIDED MEDITATIONS ★
The app includes the guided meditations described below. Some are brief and make good opening meditations for a Playlist. The Main Meditations are longer, and can be used on their own.

OPENING MEDITATIONS
★ Relax into Bed -- Get relaxed and ready for sleep.
★ Putting Away the Day -- Clear your mind for sleep.
★ Sleep Affirmations -- Helps set the stage for falling asleep.
★ Belly Breathing -- An easy exercise for quick relaxation.

MAIN MEDITATIONS
★ Relax into Sleep -- Relax easily into sleep with this meditation.
★ Breath Awareness -- A simple, enjoyable way to fall asleep.
★ Autogenic Relaxation -- Systematically relaxes your body and mind.
★ Meditation on Darkness -- Helps you fall into a deep, restful sleep.
★ Wee Hours Rescue -- For when you awaken in the middle of the night.

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Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast, apps and CDs.

Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.

Recently changed in this version

Problem with custom playlists repeating first track fixed.


Comments and ratings for iSleep Easy Meditations
  • (66 stars)

    by Jonathon Bartlett on 12/02/2014

    I love using this app over the other meditation apps I have. The voice that was selected is perfect, very calming. I have always had issues quieting my mind for bed, and this app gives me something relaxing to focus on. My favorite background is the rain.

  • (66 stars)

    by Andrew Hwang on 09/02/2014

    Played a guided meditation, tried to pause, the button didnt work. Tried to restart the audio, didnt work. Now I've realized this app is poorly made, so I decide to exit the app...and the audio wont stop! I go to taso manager, it says the app is close

  • (66 stars)

    by Dave Claypoole on 05/02/2014

    F

  • (66 stars)

    by j nt on 07/01/2014

    Being an app that requires payment, I would expect it to work better... Most sounds do not play in custom playlists.

  • (66 stars)

    by Alden Kilbourne on 16/12/2013

    I really like this app. The meditations are relaxing and easy to fall asleep to but this app is kinda buggy. I had to uninstall and reinstall because it kept freezing and crashing when I accessed one of my playlists. Now that it isn't crashing it sometime

  • (66 stars)

    by Stephanie Floyd on 01/12/2013

    I love it

  • (66 stars)

    by Aimee Brewer on 28/09/2013

    Love.