iSleep Easy Sleep Meditations

iSleep Easy Sleep Meditations

1,000 - 5,000 downloads

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The Meditation Oasis® iSleep Easy app contains a wide variety of guided meditations to help you fall asleep and sleep deeply. You can listen to the meditations with or without several choices of music or nature sounds. In addition, you can create your own sleep program using a Playlist feature which allows you to listen to up to six meditations in one session, choosing which music or nature sound you'd like in the background and how long they will continue after the voice guidance stops. If you prefer to listen to music or nature sounds alone, a Sound Mix feature allows you to listen to a combination of music plus a nature sound, or two nature sounds together.

NEW!: now features upgraded high quality nature sounds from Emmy Award winning recordist Gordon Hempton.

★ SUMMARY of App Contents ★

✓ 9 Guided Meditations - listen with or without music or nature sounds
✓ 3 music choices and 6 nature sounds
✓ Sound Mix feature to listen music and nature sounds alone
✓ 3 Preset Playlists with a combination of meditations
✓ Ability to create your own playlists
✓ Tips for falling asleep

★ ABOUT the GUIDED MEDITATIONS ★
The app includes the guided meditations described below. Some are brief and make good opening meditations for a Playlist. The Main Meditations are longer, and can be used on their own.

OPENING MEDITATIONS
★ Relax into Bed -- Get relaxed and ready for sleep.
★ Putting Away the Day -- Clear your mind for sleep.
★ Sleep Affirmations -- Helps set the stage for falling asleep.
★ Belly Breathing -- An easy exercise for quick relaxation.

MAIN MEDITATIONS
★ Relax into Sleep -- Relax easily into sleep with this meditation.
★ Breath Awareness -- A simple, enjoyable way to fall asleep.
★ Autogenic Relaxation -- Systematically relaxes your body and mind.
★ Meditation on Darkness -- Helps you fall into a deep, restful sleep.
★ Wee Hours Rescue -- For when you awaken in the middle of the night.

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Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast, apps and CDs.

Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.

Recently changed in this version

Improved nature sounds from Emmy Award winning nature recordist Gordon Hempton. Smaller app size. No additional downloads necessary.


Comments and ratings for iSleep Easy Sleep Meditations
  • (67 stars)

    by Tom S on 20/06/2014

    I have been using your apps to control my anxiety. Thank you so much for creating this!! Amazing quality. Your dedication to making the apps stay good make it worth every cent and I would be happy to purchase more. I've already purchased a couple. Looking at the anxiety set you have as a new one that looks good. Thanks again. Also when I did have tech questions your company is very friendly.

  • (67 stars)

    by Martine Peters on 19/06/2014

    I have severe insomnia and would like the meditation to be on repeat like what you did with one of your order apps

  • (67 stars)

    by Doug Kuhn on 10/06/2014

    Nice selection of guided meditations but they function poorly. The voice is overpowering and drowns out music/sounds even when voice is all the way down and music all the way up. Then during playlists, if you turn music up and voice down on the next selection of playlist voice resets and is loud enough to wake me from my sleep. Frustrating when Simply Being works great.

  • (67 stars)

    by Dan Springs on 10/05/2014

    Great at helping you fall asleep but a lot of glitches in the program

  • (67 stars)

    by Doug Wylde on 09/05/2014

    It's a great app . But .... Each vocal track volume is inconsistent . Example : I start a play list and first segment dial in the vocal volume ... Second segment comes in wayyy louder and wakes me up.with butterflies in my stomache . So I have to manually turn it down again . It seems the prerecorded volumes vary . Please fix for 5 stars

  • (67 stars)

    by Meredith Blake on 15/04/2014

    I really love the meditations but wish the nature sounds would play

  • (67 stars)

    by Jonathon Bartlett on 12/02/2014

    I love using this app over the other meditation apps I have. The voice that was selected is perfect, very calming. I have always had issues quieting my mind for bed, and this app gives me something relaxing to focus on. My favorite background is the rain. I would love some new meditations as well.