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Jealousy Test & CBT Self-Help

Jealousy Test & CBT Self-Help

50,000 - 100,000 downloads

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IS IRRATIONAL JEALOUSY CAUSING PROBLEMS IN YOUR RELATIONSHIP?

Not For Entertainment--For Self-Help and Self-Improvement (See Terms of Use Below)

***ARE YOU OVERLY SUSPICIOUS OF YOUR PARTNER?
***DO YOU QUESTION YOUR PARTNER EXCESSIVELY?
***DO YOU CHECK UP ON YOUR PARTNER?
***DO YOU NEED FREQUENT REASSURANCE?
***DOES YOUR JEALOUSY CAUSE ANGER DIRECTED AT YOUR PARTNER?
***IS YOUR RELATIONSHIP BEING HARMED BY THESE ISSUES?
***IS YOUR JEALOUSY NOT BASED ON EVIDENCE?
***IS IT, IN FACT, CONTRARY TO THE EVIDENCE?

If you answered "yes" to any of these questions, this app uses the methods of cognitive-behavioral therapy (CBT) to teach you how to address the irrational jealousy that interferes with your relationship.

IMPORTANT: This app is for IRRATIONAL jealousy (due to an imagined event). It does not apply to DELUSIONAL jealousy (due to a psychosis) or to RATIONAL jealousy (due to an actual event.

This app contains:
***ARTICLES***
A number of articles written by Monica A. Frank, Ph.D., a clinical psychologist who specializes in cognitive-behavioral therapy, help you understand irrational jealousy and CBT.

***WHY ARE YOU JEALOUS TEST?***
Evaluates the reasons WHY you have jealousy if you have already shown that you have a problem. However, does not determine IF you have a problem. Provides information about fears that cause irrational jealousy: Fear of Inadequacy, Fear of Feeling Bad, Fear of Loss of Ego, Fear of Loss, Fear of Being Hurt, & Fear of Vulnerability.

***AUDIOS***
Links to audios to help you challenge the irrational thinking, to retrain your emotional response, and to learn to calm yourself. Audios can also be downloaded at ExcelAtLife.com.

***JEALOUSY COGNITIVE DIARY***
The Jealousy Cognitive Diary helps you to determine some ways to challenge the irrational thinking. Once you have done that, it is important to read the rational challenges frequently until they automatically come to mind rather than the irrational thinking.

The app provides a simple way of doing this by reviewing the history of your recorded events.

Also includes password protection and editing of your previous responses.

DON'T FEEL HOPELESS ABOUT CHANGING YOUR LIFE AND IMPROVING YOUR RELATIONSHIP. LEARN THE METHODS SHOWN IN PSYCHOLOGICAL RESEARCH TO BE EFFECTIVE.

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

Tags: class jealousy test, cbt and envy, ad jealousness, cbt for jealousy, are you the delusional jealous type test, cbt, jealousy cognitive therapy.

Recently changed in this version

4.1.2--Some graphics changes
--Fixed reminder to turn off


Comments and ratings for Jealousy Test & CBT Self-Help
  • (70 stars)

    by George andrew guzman Guzman on 11/06/2014

    Jealousy test.....hope more people knew about this app.....honestly believe an eye opener ....gives one heads up....perhaps even help prevent tragedy

  • (70 stars)

    by April A Sanchez on 31/05/2014

    I can't say this enough.. this has a journal to write what u messed up on or need to work on as a reminder. Private as ever, and personal for u and ur self. The audios are amazing for once i can fall asleep to these and clears my head. The audios are really helpful in reminding me jealousy doesn't have to win. And the quotes stick to me reminding me. Its so helpful. I really like it.

  • (70 stars)

    by Lawyer Garris on 16/05/2014

    Awesome!

  • (70 stars)

    by Molly Renee on 02/05/2014

    I've been looking for explanations like this for over 2 years. I suggest everyone take the test that's offered by this app. I have a sense of relief I haven't felt in months. Thank you for this app!

  • (70 stars)

    by Dianna Thompson on 19/03/2014

    I suffer from rocd this app is great for helping me to stay on top of it.

  • (70 stars)

    by nuzhat shahid on 16/03/2014

    Best ...it really worked

  • (70 stars)

    by Sarah Davies on 27/02/2014

    Helped me so much. Has a lot of useful information and a detailed thought diary. Thank you for making this.