Jogging Guide

Jogging Guide

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Jogging is not only one of the best ways to burn fat and lose weight, it also makes your heart and lungs stronger. You can jog almost anywhere and just about any time you want, making it very convenient to do. This is why there are so many people who do it.

The trouble that most people have in the beginning is not knowing how to get started properly and they usually end up doing it wrong. This has prompted scores of people to quit doing it before it has had enough time to do them any good.

Let’s take a look at some things that may make it a little easier to get started on a jogging routine without running yourself into the ground.

The first and probably the most common mistake people make when starting a jogging routine is that they start out too fast. They go out and pace themselves much to fast and end up huffing and puffing out of breath after 5 or 10 minutes. This is an instant recipe for failure and many people quit within a few days.

Some people who are a little more resilient may keep going for a while thinking that if they just stay with it long enough, it will start to get easier. Usually what happens is it gets harder because even though they might be getting in better condition, they continue to push harder along the way so it seems that there is no progress.

When you are about to set out on a jogging routine, the best thing you can do is buy a heart rate monitor before you ever jog your first step. With one of these, you can set up a pace that is comfortable for you and you can keep within that level throughout your jog. This means that you will not have to “guess” about the pace and you will not have to feel like your lungs are on fire when you are finished.

The fact is, you do not need to go fast to get benefits from jogging, it is how long you are moving that counts. It is more beneficial to cover a mile in say, 15 minutes than to cover it in 7 minutes and then be exhausted.

If you stay within the limits of your heart rate capabilities, you will begin to add more time and miles to your jog as you go and jogging will become something you look forward to instead of something you dread doing.

Here is what you will learn about inside "The Jogging Guide" e-book:

Jogging To Lose Weight...

Choose a Jogging Trail That is Away From Traffic...

Choosing Proper Clothing For Jogging...

Choosing Well Lit Places To Jog...

Creating Your Own Jogging Trail...

Developing a Jogging Routine...

Don’t Over Do It...

Dress For The Weather When Jogging...

Is Jogging Healthy For Everyone?...

Is Jogging Safe For Heart Patients?...

Is There a Right or Wrong Way To Jog?...

Jogging And Walking: The Perfect Combination...

Jogging or Running: What Difference Does It Make?...

Jogging, Running And Walking, The Aerobic Threesome...

Will Jogging Make Bad Knees Worse...

Jogging Your Way To a Healthier You...

Let Your Own Body Be Your Guide...

Locating The Perfect Place To Jog...

Make Jogging a Group Activity...

Protect Your Knees With Proper Shoes...

Running or Jogging: The Choice is Yours...

Safety Tips For Joggers...

Should You Jog when You’re Pregnant?...

The Health Benefits of Jogging...

Using a Track or Jogging Trail...

So, go ahead and grab your free app on jogging now.

Tags: audio guide for jogging, joggingguide ebook.

Comments and ratings for Jogging Guide
  • (46 stars)

    by Amarjeet Singh on 29/10/2013

    I love this app and learn more. I write all important instructions on cell. Thank u for it. I didnt know that i must to stretch my muscles after jogging also nd abt acid.