Lift - Your Daily Coach

Lift - Your Daily Coach

100,000 - 500,000 downloads

  • Amount of plans and users
  • Active community
  • Reminders and social features
  • Ease of use
  • It should run smoothly
  • Sober layout
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Expert's Review

"Fire your coach, get Lift"

Reviewed by / Nov 21, 2013

Lift is a platform backed by a community of people who seek fulfilling resolutions

Stop coming up with future resolutions that are never ended. The best way to grow yourself is completing small real-life quests. Lift provides you with preset plants and community-proposed resolutions you can join and fulfill them in stages.

In fact, that's the added-value feature of Lift: it guides you step-by-step to goals' achievement while encouraging you to keep them on. Both automatic reminders and cheering messages from Lift community users will encourage you not to drop it.

Of course, you can do the same to others. Leave comments to their daily posts, prop them to keep it up. Follow those users and find friends that share your interests. Striving together to get goals make it much easier.

No matter what you want to learn/reach: fitness goals, better e-mail management, improve your writing skills or learn to play guitar. Whatever, in Lift you can find step-by-step plans and mates to share them with.

Developer's original description available here

Choose what inspires you from our expert-led plans and community habits, or add a custom goal of your own.

Record and celebrate progress with our easy check-in system.

Stay on track with peer coaching, encouragement from friends, and optional reminders.

* Learn yoga and meditation through step-by-step video coaching.
* Test your limits with expert-led fitness challenges and guided workouts.
* Improve your diet through one of ten community diet plans, including the Slow-Carb Diet.
* Build a habit around any goal.

For more visit

This is a beta release. We're testing things out and fixing bugs. If you find bugs or have questions, email us at

Recently changed in this version

1.0.20 - bug fixes
* fix bug where you were stuck on yesterday's dashboard
* update to allow uploading profile and cover images from Dropbox

1.0.17 - bug fixes
* Fix major bug in uploading of profile and cover images.

1.0.15 - bug fixes
* Fixes bug where changing screen rotation reset the app.
* Catches network errors

1.0.12 - fix push notifications

1.0.10 - bug fixes
* Fixes display issue that was preventing Facebook connect from working.

Lists with Lift - Your Daily Coach

Some lists where this application appears: Reviewed by Emmanuel Lund.

Comments and ratings for Lift - Your Daily Coach
  • (56)

    by Rosalin Mistry on 12/07/2014

    Fantastic app but it used to have a separate tab for all the plans, now I can't find some of the ones I'd looked at before. Unless you know the name of the exact plan you're looking for its impossible to find. I liked it before when being able to see all of them made me consider new plans I hadn't thought to search for but actually really found rewarding

  • (56)

    by Tyler Burroughs on 11/07/2014

    I liked the plans with step by step instructions, now they're impossible to find unless you already know the name of the one you want.

  • (56)

    by Isaac Tanner-Dempsey on 11/07/2014

    Good idea, terrible execution

  • (56)

    by John Daniel on 10/07/2014

    I was one of the first people to use lift. I remember it so clearly when it first got released, and I downloaded it to my iPad immediately. It was great, and I really got my stuff going, but it was uncomfortable using it on a tablet, so I waited for the android release. It's here now, but it didn't meet my expectations. It was so polished and perfect on iOS. On android though, you can really fee

  • (56)

    by Mario Lamontagne on 06/07/2014

    Please make it so we can use it without internet.

  • (56)

    by Sirui Li on 05/07/2014

    Just a web app

  • (56)

    by Charlie christian on 30/06/2014

    I love it though it does have one major flaw,someone has already stated the one I was going to say. I would love this app to be able to delete habits because I added some habits and after a while I didn't need to continue with the habit I set.PLEASE INCLUDE A DELETE BUTTON for habits!! I don't really want to archive it...I don't want that habit on my account. At all!!