Lift - Your Daily Coach

Lift - Your Daily Coach

100,000 - 500,000 downloads

  • Amount of plans and users
  • Active community
  • Reminders and social features
  • Ease of use
  • It should run smoothly
  • Sober layout
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Expert's Review

"Fire your coach, get Lift"

Reviewed by / Nov 21, 2013

Lift is a platform backed by a community of people who seek fulfilling resolutions

Stop coming up with future resolutions that are never ended. The best way to grow yourself is completing small real-life quests. Lift provides you with preset plants and community-proposed resolutions you can join and fulfill them in stages.

In fact, that's the added-value feature of Lift: it guides you step-by-step to goals' achievement while encouraging you to keep them on. Both automatic reminders and cheering messages from Lift community users will encourage you not to drop it.

Of course, you can do the same to others. Leave comments to their daily posts, prop them to keep it up. Follow those users and find friends that share your interests. Striving together to get goals make it much easier.

No matter what you want to learn/reach: fitness goals, better e-mail management, improve your writing skills or learn to play guitar. Whatever, in Lift you can find step-by-step plans and mates to share them with.

Developer's original description available here

Choose what inspires you from our expert-led plans and community habits, or add a custom goal of your own.

Record and celebrate progress with our easy check-in system.

Stay on track with peer coaching, encouragement from friends, and optional reminders.

* Learn yoga and meditation through step-by-step video coaching.
* Test your limits with expert-led fitness challenges and guided workouts.
* Improve your diet through one of ten community diet plans, including the Slow-Carb Diet.
* Build a habit around any goal.

For more visit

This is a beta release. We're testing things out and fixing bugs. If you find bugs or have questions, email us at

Recently changed in this version


Improvements to notification handling, video playing, and speed (especially on app launch).

Lists with Lift - Your Daily Coach

Some lists where this application appears: Reviewed by Emmanuel Lund.

Comments and ratings for Lift - Your Daily Coach
  • (56)

    by Allison Adkins on 20/08/2014

    Heard about this app on a running website listing the most helpful fitness apps and I didn't understand it at first. But I am so glad I installed because I have developed several good habits since using it. I love the reminders!

  • (56)

    by Dave Chakrabarti on 20/08/2014

    "Joined" the pushup challenge. No to-do items, no idea how to figure out my workout for the day, all I see are the questions other people asked and a video on how to do a pushup. And a check button. For what? What workout was I supposed to do today to hit that button? Extremely non-intuitive user experience. No idea how this app intends to help me make anything a habit. The motivation required to

  • (56)

    by Pete Simpson on 20/08/2014

    Really, really slow now...

  • (56)

    by Mary M on 20/08/2014

    Helps me cultivate daily habits... I have added daily yoga, daily gratitude and release, exercise, and more !

  • (56)

    by Ricky Higashide on 20/08/2014

    App crashes whenever you try to view Notices. Reporting problem gets no response.

  • (56)

    by Batuhan Pamuk on 20/08/2014

    Stuck at start screen

  • (56)

    by Nicole Aydë on 19/08/2014

    Looks as if it was designed for iOS and ported to Android (Negative) I also don't particularly like how you have to "join" a group in order to add a goal. I get the whole community thing, but there should be a standalone option as well.