Lose It!

Lose It!

1,000,000 - 5,000,000 downloads

  • Huge database of foods to choose from
  • Attractive icons
  • Potential connection with support community
  • No metric system
  • Can be tedious to enter data every day
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Expert's Review

"Keep yourself honest to lose weight"

Reviewed by / Oct 10, 2013

Track daily diet and activity levels over time

It's been demonstrated time and again that the best strategy for getting in shape is to keep track of the relationship between your diet, exercise, and results over time. Lose It! is a popular nutrition app that will help you keep yourself honest about your fitness progress, allowing you to keep data on your daily eating and activity level habits.

Each day you'll select what you've eaten from the enormous database of foods, including both generic and name-brand products, and Lose It! will calculate both your calorie intake and macronutrient ratios. Do the same with your exercise, indicating type of activity, intensity, and duration, and those calories burned will be automatically subtracted from your daily total. Your target caloric intake will depend on your personal goal - how much weight do you want to lose, and how quickly?

The visuals incorporated into the Lose It! app are appealing - many of the food choices have cute icons, making it more fun to use than other more minimalist apps designed to record information. There's also automatic syncing with your account on the Lose It! website, allowing you to connect with other users and offer support and encouragement.

One big drawback if you're an international user is the lack of a metric system option, which explains why this app is more popular in the United States than elsewhere. If you're comfortable with the Imperial measurement system and looking for a way to start tracking your diet and fitness, Lose It! is a good choice to help you reach your weight loss goals.

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Developer's original description available here
Lose It! helps you set a daily calorie budget, track your food and exercise, and stay motivated to make smarter choices and achieve your goal. We think it’s the best, most seamless weight loss system available.

Lose It! is based on the proven principles of calorie tracking and peer support for healthy, sustainable weight loss.

We seamlessly connect you to the people, devices, and food information you need to achieve your weight loss goals.

We customize a weight loss plan that fits your life. Set your goals and achieve them on your terms.

All the tools you need to achieve your weight loss goal, all in the palm of your hand.


Getting started with Lose It! is easy. Simply download the app, tell us a little about yourself and your weight loss goal, and we'll create a custom weight loss plan for you. Then simply start logging your food and exercise!


Lose It! offers a simple, easy-to-use tool for tracking what you eat and do. Our robust food database has thousands of restaurant, grocery store, and brand-name foods, all researched and validated by the Lose It! Team. Log food and activity on your Android device, or online at LoseIt.com.

Tracking Features
-Comprehensive validated food and exercise database
-Easy to use calorie counter to stay within your daily budget
-Barcode scanner makes tracking a snap!
-Recipe builder
-Share foods with friends
-Meal & Exercise Planning helps you stay on track!*

*requires premium upgrade


Lose It! helps you set goals for weight loss, exercise, macronutrient intake,* blood pressure,* sleep,* and more! You set the goals, we’ll help you with the plan to achieve them.

Goals available in Lose It!:
-Body Fat*
-Exercise (Calories, Minutes)*
-Nutrients (Carbohydrates, Fats, Protein, Fiber, Sodium)*
-Measurements (Neck, Hip, Waist, Bicep, Thigh, Chest)*

*requires premium upgrade


Lose It! makes tracking a snap. Our platform integrates with the most popular health and fitness devices and apps available (we're talking wireless scales, pedometers, workout apps, and more) to provide a truly seamless, connected experience.

Apps & Devices Supported:
-Fitbit Tracker (One, Zip, Flex, & Classic)*
-Jawbone Up*
-Withings Body Scale*
-Fitbit Aria Body Scale*
-Nike+ Running App*
-CarePass by Aetna

*requires premium upgrade


In-person meetings are so last century. Access your support network from you fingertips through our social features. With Lose It!, you can connect to friends, family, and peers around the clock for the support you need, when you need it.

Peer Support Features:
-Connect with Friends
-Control Privacy
-Join Public Groups
-Join Private or Hidden Groups*
-Create Public, Private, or Hidden Groups*

*requires premium upgrade


We think health & fitness is more fun when you do it with others. Lose It!’s challenge feature unlocks your competitive side and helps you achieve your goals. Whether it’s weight loss, exercise, or total wellness, Lose It! offers head-to-head, team, and group-based challenges. Compete with each other or work together towards a common goal. Join a public challenge or create your own!*

Challenge Type:
-Weight Loss
-Days Logged
-Fruits and Vegetables
-Total Wellness Challenge

Join/Create Challenges:
-Join Public
-Join Private or Hidden*
-Create Public, Private, or Hidden*

*requires premium upgrade

Become a fan of Lose It! on Facebook (http://www.facebook.com/loseit) or follow us on Twitter @loseit (http://www.twitter.com/loseit).

Recently changed in this version

Version 5.2.0
Added messaging
Support Strava
Updated cards for connected devices on MyDay Screen
Cholesterol Custom Goal
Bug fixes

Version 5.2.1
Fixed crash related to connected devices

Lists with Lose It!

Some lists where this application appears: apps for new phone.

Comments and ratings for Lose It!
  • (70)

    by mvfehrn on 08/09/2011

    A great app and the only reason i still carry my iPhone with me. If I just had the apk to install it on my android device I could finally get rid of the iPhone...

  • (70)

    by Nikia Barber-CLARK on 20/08/2014

    Awesome app, I have lost weight using it.

  • (70)

    by Amy Dougherty on 20/08/2014

    I love the bar code scanner! Takes all the guess work out of it! Perfect for lazy people! Haha! Plus they have sexual activity as a possible exercise!!! LOVE IT!!!

  • (70)

    by Terry Gilmore on 20/08/2014

    I've lost over 44lbs using this app

  • (70)

    by Mario Leal on 20/08/2014

    Love the app, been looking for something like this!! Perfect guide to help you keep track of what you eat! Customizable to keep track of carbs,protein,fat, or anything you want to watch!! Helps you set goals and look for food easily, Lost 5lbs in one week without exercise due to a sprained ankle can't wait to start running while using this app hope to also go premium soon!! Highly recommend this

  • (70)

    by David Haynes on 20/08/2014

    Nice and easy

  • (70)

    by Brittany Abel on 20/08/2014

    Hipe it helps me lose so far i love it !!