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Low carb diet tips & meal plan

Low carb diet tips & meal plan

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Ready to change your health and lose the extra weight?
Well this is the app for you. Read through great tips for having a healthy low carb diet.

This app contains tips and tricks to help you achieve your objectives: better health or imc, 6 pack (abs), lose weight, and 7 meal plans for a low carb diet.

Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption, often for the treatment of obesity. Foods high in easily digestible carbohydrates (e.g., sugar, bread, pasta) are limited or replaced with foods containing a higher percentage of fats and moderate protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds) and other foods low in carbohydrates (e.g., most salad vegetables), although other vegetables and fruits (especially berries) are often allowed. The amount of carbohydrate not allowed varies with different low-carbohydrate diets.

In the 1990s, Atkins published Dr. Atkins New Diet Revolution, and other doctors began to publish books based on the same principles. This has been said to be the beginning of what the mass media call the "low carb craze" in the United States. During the late 1990s and early 2000s, low-carbohydrate diets became some of the most popular diets in the US. By some accounts, up to 18% of the population was utilizing one type of low-carbohydrate diet or another at the peak of their popularity, and this use spread to many countries. These were noted by some food manufacturers and restaurant chains as substantially affecting their businesses (notably Krispy Kreme). Most of the mainstream medical community continued to denounce low-carbohydrate diets as being dangerous to health. The low-carbohydrate advocates did some adjustments of their own, increasingly advocating controlling fat and eliminating trans fat.

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