Lower Body Workouts

Lower Body Workouts

FREE

(2 stars)

(23)


Download for Android

5,000 - 10,000 downloads

Add this app to your lists
View bigger - Lower Body Workouts for Android screenshot
View bigger - Lower Body Workouts for Android screenshot
View bigger - Lower Body Workouts for Android screenshot
Practically everyone knows that Pilates can help you sculpt beautiful abs. But devotees of the ever more popular workout have a secret: It's also a great way to get sleek thighs, a tight tush, and a totally toned lower body. You don't have to squander your savings on expensive studio lessons to reap the benefits.

You can get the same great leg and glute workout on your own as you would on fancy equipment like the Pilates Reformer by changing moves to a standing position and incorporating tools like weights and stability balls. "The added resistance helps target all the muscles of the lower body while strengthening your core and improving your balance." We recommends working up to two sets of 15 to 18 reps using a 9- to 12-pound body bar or barbell. Do these exercises three times a week for eight weeks and you'll show off enviable legs and an amazing butt to go along with your firmer middle.

Hope you will feel this application informative, Please give back your valuable feed back.

Keywords: Workouts, Body Workouts, Lower Body Workouts, Lower Body, Body Toning, Body Exercises, Exercises.

Tags: for lower body fitness.

Recently changed in this version

Bug Fixes


Comments and ratings for Lower Body Workouts

  • There aren't any comments yet, be the first to comment!