Lower Body Workouts

Lower Body Workouts


(2 stars)


Download for Android

5,000 - 10,000 downloads

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View bigger - Lower Body Workouts for Android screenshot
View bigger - Lower Body Workouts for Android screenshot
View bigger - Lower Body Workouts for Android screenshot
Practically everyone knows that Pilates can help you sculpt beautiful abs. But devotees of the ever more popular workout have a secret: It's also a great way to get sleek thighs, a tight tush, and a totally toned lower body. You don't have to squander your savings on expensive studio lessons to reap the benefits.

You can get the same great leg and glute workout on your own as you would on fancy equipment like the Pilates Reformer by changing moves to a standing position and incorporating tools like weights and stability balls. "The added resistance helps target all the muscles of the lower body while strengthening your core and improving your balance." We recommends working up to two sets of 15 to 18 reps using a 9- to 12-pound body bar or barbell. Do these exercises three times a week for eight weeks and you'll show off enviable legs and an amazing butt to go along with your firmer middle.

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Keywords: Workouts, Body Workouts, Lower Body Workouts, Lower Body, Body Toning, Body Exercises, Exercises.

Tags: for lower body fitness.

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Comments and ratings for Lower Body Workouts
  • (32 stars)

    by A Google User on 15/10/2012

    Just downloaded this app, within 5 seconds ads pop up with girls wanting to chat! I just wanted a pilates app not a chat. Will be uninstalling. Now.

  • (32 stars)

    by Paul on 24/07/2012

    Awesome app

  • (32 stars)

    by Erma on 28/06/2012

    This app has almost no information, almost no description, and worst of all, keeps throwing ads up on my home screen, self-installing other apps and is just a pain in my phone. Save yourself the trouble, and don't install.

  • (32 stars)

    by Jeff on 26/06/2012

    Very rare content