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Mark Lauren's Free DVD

Mark Lauren's Free DVD

10,000 - 50,000 downloads

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Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises. Using nothing but your own body, elite Special Operations trainer Mark Lauren has created short, incredibly convenient workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost.

This app includes the warm-up, cool-down and Novice Circuit Training videos. The Novice, Intermediate and Advanced video apps can be purchased separately and integrate with this app to provide access to the complete training system on your Android device.

This nine workout training system progresses through three stages of difficulty - Novice, Intermediate, and Advanced - with three total-body workouts per level. Making use of systematic changes to intensity and volume, these workouts will keep you challenged at just the right level, helping you to achieve the best body of your life.

The videos in this app are downloaded from Google Play when you install the app. No need to stream video over wi-fi when you work out. The app works in portrait or landscape mode so you can orient your device to watch the workout videos in the way that suits you best.

Let Mark Lauren teach you how to use the most advanced fitness machine ever created - your own body!

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Recently changed in this version

Thanks to everyone who gave us feedback - please keep telling us what you think.

This update fixes the integration issue with the Novice Circuit Training video and updates the links to the Google Play Store.


Comments and ratings for Mark Lauren's Free DVD
  • (70 stars)

    by Samer Tawansy on 24/05/2014

    Very expensive too Actually it's very smart exercises, but i can't pay that price

  • (70 stars)

    by Ali Ali on 13/05/2014

    Its amazing app i have looking for one like this long time ago. Really good

  • (70 stars)

    by Nataly Wbs on 10/05/2014

    Just perfect

  • (70 stars)

    by Ben Huss on 16/03/2014

    The filming is high quality, the trainer is motivational and clear without being annoying and the exercises are great. However there is no training guide. Do I do the exercises every other day? Which order etc? I had to look at the comments on Amazon for the DVD product to get an idea of a training programme. A 5th star when this oversight is added.

  • (70 stars)

    by hani diarbakrli on 11/03/2014

    Very good !!!

  • (70 stars)

    by Jaime Figueroa on 04/01/2014

    Tremendo work out para realizar indoors...

  • (70 stars)

    by Shawn Gillespie on 18/12/2013

    I use the app almost every day and love it. All I was lacking was warm up and cool down routines. This is what I needed to complete a perfect workout. I hope you add EFX to the available videos.