Max Capacity Training
50,000 - 100,000 downloads
- User-friendly interface
- Countdown for work and rest period
- Good-looking layout
- Exercises instructions
- Needs social networks integration
- Advanced workouts for when finished
Max Capacity Training is a 12 week high intensity body weight workout program
You really want to get fit. The problem is just... your power of will. Yes, that's the classic situation. It's time to change it. If the problem is our power of will, what if an app makes all the work for you: choosing the exercises, the rounds and setting the work and rest timing? That's what MCT does.
What do you need? Just 16 min/day, 3 days/week, 12 weeks. After that you have to see your body shaping. The exercises that made up your workout are basically squats, push-ups, lunges, plank bridge, bird dog, superman... and some other validated exercises. Don't worry if you don't know how to make them, in each exercise there are text instructions and and picture that shows how to fulfill it.
The most interesting feature is a countdown that sets the pace of your workout as well as the rest period. You don't even need to think about it, just press "start", try to make the exercises at the right pace and press on "stop" when you're done. You can submit your scores and sync it on the cloud (in the official MCT website). Do it strictly and tell how it went. See you on the fit side, 12 weeks from now.
Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week.
MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for a quick and effective workout.
Sample Day 4 workout:
Tabata Protocol (8 rounds, 4 exercises)
Total workout time: 16:00
Keywords: fitness, exercising, workout, work out, six pack, abs, glutes, quads, pecs
App now tells you what exercise is coming up, so you don't have to look at the screen.
Added confirmation before saving scores.
Fixed bug with Android 4.1 Jelly Bean
Some lists where this application appears: Reviewed by Emmanuel Lund.
I look forward to squeezing in these quick but intense workouts in the morning. Great way to start the day!
Love the app. Very challenging. Wish that there could be motivation as u go through the workout
My only complaint is sometimes when my screen times out the ap will shut off. But other than that its great
Great app, but if your screen locks at any point or you leave the application, it stops the timer which defeats the purpose. Would rather not have my screen on the entire time / be able to access music app without this app pausing. I run a Galaxy Note 3.
Finished... One of the 2 best fitness, bodyweighted exercices.
I'm on week 5 with great results. Fast loss and muscle gain!!!