Max Capacity Training

Max Capacity Training

50,000 - 100,000 downloads

Pros
  • User-friendly interface
  • Countdown for work and rest period
  • Good-looking layout
  • Exercises instructions
Cons
  • Needs social networks integration
  • Advanced workouts for when finished
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Expert's Review
7.0
Great

"No more excuses to get fit"

Reviewed by / Mar 06, 2012

Max Capacity Training is a 12 week high intensity body weight workout program

You really want to get fit. The problem is just... your power of will. Yes, that's the classic situation. It's time to change it. If the problem is our power of will, what if an app makes all the work for you: choosing the exercises, the rounds and setting the work and rest timing? That's what MCT does.

What do you need? Just 16 min/day, 3 days/week, 12 weeks. After that you have to see your body shaping. The exercises that made up your workout are basically squats, push-ups, lunges, plank bridge, bird dog, superman... and some other validated exercises. Don't worry if you don't know how to make them, in each exercise there are text instructions and and picture that shows how to fulfill it.

The most interesting feature is a countdown that sets the pace of your workout as well as the rest period. You don't even need to think about it, just press "start", try to make the exercises at the right pace and press on "stop" when you're done. You can submit your scores and sync it on the cloud (in the official MCT website). Do it strictly and tell how it went. See you on the fit side, 12 weeks from now.

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Developer's original description available here
16 minutes a day, 3 times a week for 12 weeks. That's all you need to get into the best shape of your life.

Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week.

MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for a quick and effective workout.

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Sample Day 4 workout:

Tabata Protocol (8 rounds, 4 exercises)
Squats
Push-ups
Lunges
Plank

Total workout time: 16:00

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Keywords: fitness, exercising, workout, work out, six pack, abs, glutes, quads, pecs

Recently changed in this version

App now tells you what exercise is coming up, so you don't have to look at the screen.
Added confirmation before saving scores.
Fixed bug with Android 4.1 Jelly Bean


Lists with Max Capacity Training

Some lists where this application appears: Reviewed by Emmanuel Lund.

Comments and ratings for Max Capacity Training
  • (70)

    by Jessica Chouy on 03/06/2014

    I look forward to squeezing in these quick but intense workouts in the morning. Great way to start the day!

  • (70)

    by Dilan Anirudh on 20/04/2014

    Love the app. Very challenging. Wish that there could be motivation as u go through the workout

  • (70)

    by Sara Artz on 21/03/2014

    My only complaint is sometimes when my screen times out the ap will shut off. But other than that its great

  • (70)

    by Lucas Gabriel Lubin on 11/03/2014

    Great app, but if your screen locks at any point or you leave the application, it stops the timer which defeats the purpose. Would rather not have my screen on the entire time / be able to access music app without this app pausing. I run a Galaxy Note 3.

  • (70)

    by Sonyo ElMaestro on 10/03/2014

    Finished... One of the 2 best fitness, bodyweighted exercices.

  • (70)

    by Elvira Urbina on 04/03/2014

  • (70)

    by Csaba K on 24/02/2014

    I'm on week 5 with great results. Fast loss and muscle gain!!!