Maximum Muscle Workout Plan

Maximum Muscle Workout Plan

$4.20

(5 stars)

(226)


Download for Android

10,000 - 50,000 downloads

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This program is a very effective 8 week muscle building system that cycles between heavy days, intense workouts, and moderate to light weight training days.

I present to you my 2 month plan for greatness. It is a step by step, 8 weeks plan to maximizing your muscle mass. I am not playing games here, and this is not hype. This system will work if you follow it. This system can be used with virtually any split, but I believe a 4 day split should be used for maximal results.

The Maximum Muscle Workout Plan utilizes 4 different styles of training, rotated over a 4 week (or 6 day cycle) period.

Week 1 - Heavy week, focusing on 5-7 rep sets
Week 2 - Intensity week, focusing on the use of slow negatives, training to failure, pre-exhaust and drop sets.
Week 3 - Medium week, focusing on the 10 to 12 rep range with a mix of exercises and machines.
Week 4 - Light week, focusing on 15 to 20 rep sets and the use of isolation exercises.

As you can see, weeks 3 and 4 are easier training days. They provide your body with a working break and active recovery from the stresses of heavy training, while allowing you to challenge the body and build muscle.

Please make sure that you have read the entire information from this app before beginning this workout plan. For optimal and permanent results repeat this 4 weeks system for 3 months. There is far more to building a muscular physique than simply following set-in-stone exercises, sets and reps, and you should not begin training until you fully understand all of the different aspects of building muscle in relation to training, nutrition, supplementation, recovery etc.

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Recently changed in this version

05.09.2014 Solved Camera bug, Calculator bug, added Social links


Comments and ratings for Maximum Muscle Workout Plan
  • (75 stars)

    by Leticia Valdez on 20/08/2014

    Dem gainz!!

  • (75 stars)

    by Tom Mills on 19/08/2014

    Would of gave a 5 but I dont understand pre exhaust workouts.

  • (75 stars)

    by bill christian on 17/08/2014

    Would be nice to some video as to how the exercise it done. Some of the explanations are a bit confusing. It has pictures but some of those are a bit confusing. The apps have helped remind me that there's different ways to work out and improve!!

  • (75 stars)

    by michael mullen on 14/08/2014

    I will give it five stars if I'm done and see results

  • (75 stars)

    by Savi Ferraro on 09/08/2014

    Amazing how quick it works

  • (75 stars)

    by Milton Dejesus on 05/08/2014

    Outstanding workouts

  • (75 stars)

    by Neil Heacock on 04/08/2014

    This is the best workout app I have used yet. I need to have a structure to workout. If I go in and have to think about what to do I will fail miserably. Great app.