Meditation for Beginners
10 - 50 downloadsAdd this app to your listsTweets por @Appszoom
Yoga and meditation instructor Maritza guides you step-by-step in the practice of mindfulness so you can calm and center yourself. A 15-minute yoga practice prepares your body, mind and attention for two 20-minute guided relaxation and meditation sessions.
From stress reduction to spiritual awakening, meditation takes you on an inward journey of self-discovery beyond form and appearance to embody your core energy and wisdom and access your highest human potential. Recommended props: yoga mat, meditation pillow or chair and a blanket.
Tags: chair meditation, meditation for beginners, meditation in a chair, highest of wisdom, mindfulness for beginners.