Mindfulness TS

Mindfulness TS

5,000 - 10,000 downloads

Add this app to your lists
View bigger - Mindfulness TS for Android screenshot
View bigger - Mindfulness TS for Android screenshot
View bigger - Mindfulness TS for Android screenshot
View bigger - Mindfulness TS for Android screenshot
Welcome to Mindfulness TS ©, the first app in the world that will help to train you in mindfulness for stress reduction with a single click. Watch the video here: http://youtu.be/vC2yAn2GBes
Stress rises up when the demands of our environment exceed our physical, mental or emotional capacities. When we feel stressed our capacity to attend and our self-control tends to decrease.
Mindfulness is the capability to pay attention to the present moment without judging it or judging yourself. Mindfulness training helps you to increase attention, self-regulation and body-mind awareness. This training will help you feel better by reducing stress, increasing control, and happiness.
Mindfulness TS © offers: tests to better know yourself, audio-exercises, and mindfulness practices. And the best of all is that you can train the “here and now” everywhere!

Mindfulness benefits are being demonstrated in more and more scientific studies. It has proven to be effective for stressed workers, cancer patients, and people suffering from depression, anxiety or chronic pain. Use Mindfulness TS © to get through stress-related life challenges.

With Mindfulness TS © you will train mindfulness and reduce stress. Enjoy the present moment.
TAGS
Mindfulness Technology, Training, MBSR, MTS, Mindfulness, Meditation, Stress reduction, Attention, Relaxation.

Recently changed in this version

Dear users:

To switch to English version in Mindfulness TS app for Android, here's how: 1. Choose "configuracion" at the bottom of the app. 2. Then choose the second option "Configurar Mindfulness TS ©" 3. Slide the second slider from "Espanol to Ingles."

If you find any bug we will apreciate if you send us your feedback as an invitation to improve it. It will help us to reduce the stress that our app may ocasionally and un-intentionally cause you.

Mindful regards

The mindfulapps team


Comments and ratings for Mindfulness TS
  • (26 stars)

    by James Cohen on 12/02/2014

    I'm just wondering when intelligence is going to make a comeback in this country...so many people who just don't use their brains anymore. Under WHAT'S NEW, it clearly gives INSTRUCTIONS on how to choose from Spanish to ENGLISH; and it's VERY straightforward once you access the menu, even for those who DON'T speak Spanish. Yet, so many people who don't bother reading plain ENGLISH are slamming th

  • (26 stars)

    by Francisco Velasco on 30/01/2014

    How stress full!

  • (26 stars)

    by Karen Koning on 14/10/2013

    Yes you can use this app in English! Here's how: 1. Choose "configuracion" at the bottom of the app. 2. Then choose the second option "Configure Mindfulness TS ©" 3. Slide the second slider from "Espanol to Ingles."

  • (26 stars)

    by crystalwillow on 07/10/2013

    Cannot see how to change to english language

  • (26 stars)

    by Rebecca Wong on 11/06/2013

    Please help.