MMA FAT BURNING WORKOUTS
100 - 500 downloadsAdd this app to your lists
+ By cafeconleche
Workouts are designed for men and women from beginner to advance. Simply use our workouts to add spice to your existing routine or follow one of our programs. We have lots of workouts designed to keep you motivated and lose any excess fat and massive lean muscle gains.
Each workout has a focus of physical conditioning of a MMA fighter - this allows them to have minimal body fat levels.
The workouts use basic gym equipment and exercises that everyone is familiar with namely, bodyweight exercises, standard gym bike and rower and basic compound weight training movements for advance users.
Each workout is goal orientated so you feel like you really have achieved something when you finish!
Use our inbuilt timer to help with the workouts!
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