Muscle Building Workouts 2013
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So what makes others quit while others continue bodybuilding? A better question is, “Why start at all?”
A. IMAGE BUILDING
Most of the time when a muscular person comes by, the first thing that registers in people’s minds is, “Man! What a strong guy!” Big muscles spell strength to most people. Often, we feel inferior and weak when we’re beside an obvious bodybuilder.
Muscle Building Workouts and or Bodybuilding is a form of physical exercise and body modification involving intensive muscle hypertrophy. An individual who engages in this activity is referred to as a bodybuilder. In competitive and professional bodybuilding, bodybuilders display their physiques to a panel of judges, who assign points based on their appearance. Bodybuilders prepare for competition through a combination of dehydration, fat loss, oils, and tanning (or tanning lotions) which combined with lighting make the definition of the muscle group more distinct. Some well-known bodybuilders include Charles Atlas, Steve Reeves, Reg Park, Arnold Schwarzenegger, and Lou Ferrigno. Currently, IFBB professional bodybuilder Phil Heath from the United States holds the title of Mr. Olympia. The winner of the annual Mr. Olympia contest is generally recognized as the world's top professional bodybuilder.[1
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