My Stress Kit
1,000 - 5,000 downloadsAdd this app to your lists
+ By Aviva PLC
•Identify what’s raising your stress levels
•Fast track to a bank of stress relief tips
•Track your stress levels and reasons, get relevant tips to manage the cause of your stress
•Monitor your stress levels and see how they changes over time
•Understand how stress and pressure affects you
My Stress Kit has been developed in collaboration with Aviva UK Health’s clinical team as a handy app that you can keep with you day and night – benefitting from its useful hints for better managing stress, 24 hours a day.
A stress management tool like My Stress Kit can help you deal with life’s day to day ups and downs. With useful stress relief tips, My Stress Kit helps you find a little relief from the tension that’s caused by a busy lifestyle – the more you use it, the more you’ll understand what it is that raises your stress levels, and how you can manage them more effectively.
Important: My Stress Kit is not prescriptive and if you are really feeling that pressure at work or home is affecting you negatively, you should make an appointment with your GP to talk in confidence about reducing stress.
Please note, this application works best on screens using the following resolutions:
Normal mdip - 320 x 480
Normal hdpi - 480 x 800
Large xhdpi - 720 x 1280
If you receive an 'unsupported' notification then your device may not be able to use My Stress Kit at the moment. (Sorry about that.)
Tags: my stress kit, what helps deal with stress, aviva my stress kit developed by s.
v1.0: Initial market release
v1.3: Fix to My Progress display issues
v1.4: Limit screen resolutions
v1.5: Fixed issues with screen resolution
v1.6: Improved compatibility with XHDPI devices such as HTC One X and Samsung Galaxy S3.