MyCalmBeat

MyCalmBeat

FREE

(4 stars)

(148)


Download for Android

10,000 - 50,000 downloads

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MyCalmBeat is a Brain Exercise by MyBrainSolutions.com that helps improve your ability to manage stress through slow breathing. Slow breathing allows you to increase the variability of your heart rate to decrease stress, improve focus and build resilience.

Using the MyCalmBeat heart rate monitor (available through www.mycalmbeat.com/mycalmbeat), you can calculate your personal best breathing rate where you are likely to be most calm. At this rate, you receive the biggest benefit from your training. You can then train by breathing regularly at your personal best breath rate and tracking your ‘calmness’ over time with the MyCalmBeat heart rate monitor. You can then train on the go with the MyCalmBeat App.

How does it work? Your breathing rate affects your heart rate patterns, which affects how your brain deals with stress. And all these processes are tightly interconnected. While it’s difficult to directly control your heart rate, or your brain function, you can control your breathing rate. By regularly slowing your breathing down, you can improve your heart rate variability, which will allow your brain to more effectively deal with the stressful situations you encounter. Learn more at www.mybrainsolutions.com/mycalmbeat

MyBrainSolutions.com is an interactive self improvement website that offers brain insight and training to help you develop the positive habits that can maximize your personal performance. Premium MyBrainSolutions members receive:
• A scientifically validated brain assessment
• Over 30 brain exercises
• Videos and articles on brain health
• Tools to track your successes and positive changes

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Recently changed in this version

With this version, we fixed an animation bug, eliminating the occasional crashes during the breathing exercise on various devices.


Comments and ratings for MyCalmBeat
  • (61 stars)

    by amy on 16/09/2012

    bagus lah

  • (61 stars)

    by Dave on 11/09/2012

    Great concept and works well for regulating your breathing. Also had no problems on the Galaxy S ii.

  • (61 stars)

    by Scottah on 11/09/2012

    Helped me find what rate works best. Needs update for larger screens though

  • (61 stars)

    by astaples on 09/09/2012

    I like this app in concept, but like the mybrainsolutions website itself, this app is poorly written and not fully tested apparently.

  • (61 stars)

    by Ahmed on 05/09/2012

    Lol gooooooooood

  • (61 stars)

    by Jaime on 02/09/2012

    Even though it crashes at times.

  • (61 stars)

    by Stephanie on 01/08/2012

    Such a great app but the major downfall is that it takes up 8mb of internal memory and not can't transfer it! If you could I would keep the app and give it 5 stars...