NATURE SOUNDS RELAX AND SLEEP
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Nature sounds are beautiful. They make you feel relaxed and they can be a great natural aid to a good nights sleep, meditating or relaxing.
Natural sounds are produced by natural sources in their normal soundscape. It is a group of natural sounds and music which includes animal sounds, from the chirruping of crickets to the vocalizations of mammals such as whales and dolphins. They would also include the sounds of other natural phenomena, such as water sounds; for example, the sound of rain falling on the ground or on water, the sound of a waterfall, a rushing river, waves lapping or rolling gravel on a shoreline; and wind sounds, such as the murmur of wind rustling the leaves in trees, the howling during a gale and the roar of a whirlwind. Natural elements include water, wind, thunder, the crack of large pieces of ice shearing from a glacier or iceberg, and the crackle of a forest fire. Such natural sounds may have contributed to the development of prehistoric music, and have important cultural references nowadays which is one of the reasons that they can help you relax and sleep.
Humans benefit from natural environments to restore from stress and fatigue which is why listening to the sounds of nature can make you feel good. A human can endure high levels of stress for short time periods as long as these periods are interrupted by restoration moments.
While a natural environment provides more sensory input than the natural sounds there are indications that the soundscape alone also affords restoration and help you to relax and sleep. A majority of humans indicate that they find natural sounds pleasurable.
Recently Dolphins and Whale sounds have become particularly popular as natural sounds to help relax and sleep.
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More nature sounds waterfalls & rainforest added. Also included news and articles are relaxation and natural sounds.