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When we talk about being depressed we do not mean that we are having a bad week or feel a bit blue. Everyone feels blue sometimes, it could be called a normal part of life.
These brainwave entrainment sessions are intended for the chronic debilitating kind of depression known as clinical depression. Clinical depression is not something that you can easily deal with by yourself.
Using a brainwave entrainment with binaural beats for clinical depression can help you alongside whatever medical treatment you may be having.
How Can Binaural Beats Help With Depression?
Chronically depressed people often have a distinctive brain wave pattern which can be normalised using brainwave entrainment. Neurofeedback research shows that when a person is chronically depressed the brain frequently seems to exhibit lower overall brainwave amplitudes. The right hemisphere shows too much beta activity, that is it is running a bit too fast. The left hemisphere is running a little slow showing too much alpha wave activity.
You could say that the right hemisphere, which tends to be loosely associated with emotions, needs to be calmed down, while the left hemisphere, loosely associated with logic and rational thinking, needs to be stimulated .
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Tags: beta waves depression, overcome, overcoming depression, bbibd.
The 'Overcome Depression' mp3 uses alpha, beta and gamma waves to stimulate the left side of the brain and quieten the right. Because gamma is so stimulating to the brain you should listen to this audio only twice a week. On the other five days listen instead to "Beating Depression" session.