Perfect Workouts For 6 Pack

Perfect Workouts For 6 Pack

1,000 - 5,000 downloads

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Physical fitness comprises two related concepts: general fitness (a state of health and well-being), and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through correct nutrition, exercise, and enough rest.

Strengthen your abdominal core muscles and lose your body fat. The concept may sound simple, but putting it into action can be quite challenging. It will take dedication, time and patience to get a six pack; but in the end, the effort is well worth it. To get six pack abs you need to do two things: lose fat and build muscle . You get this by dieting and exercising daily. You can have the most toned and muscular abs, but it will not show if there is a layer of fat over them. This article will discuss ways in which you can accomplish both of these goals.

This application having 3 levels of workouts.
-Basic level workouts,
-Intermediate level workouts,
-Advanced level workouts.
and Diet

You can get the perfect abs by following this application.

This application is ads support.Ads on your notification bar and full screen ads.

Keywords:six pack,abs,ab workouts.

Recently changed in this version

Removed Push Notification Ads.


Comments and ratings for Perfect Workouts For 6 Pack
  • (64 stars)

    by Brandon Escoto on 05/02/2013

    Won't help just installs pop ups.

  • (64 stars)

    by Justin Kraft on 10/01/2013

    Downloads apps onto your phone and has advertisements. Aint nobody got time for that!

  • (64 stars)

    by Amala Paul on 31/12/2012

    Very usefull one.