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1-WORKOUTS: Specific for pregnant women for each trimester: Glutes, arms, cardio, legs, shoulders, stretches...
2-PILATES: 5 Pilates Moves, Standing Pilates, Core Pilates, Total Body Pilates, Flexibility...
3-YOGA: Strength workout, Stretch Series, Toning Exercises, Labor & Delivery Preparation, Routine #1, #2, #3, #4 & #5...
4-SHORT WORKOUTS: How to exercise lower body, Biceps, Abs, Squats, Pelvic Warm Up, Butt exercises, Inner thighs, Pelvic Stretches for Easier Delivery...
5-SHORT YOGA EXERCISES: Swollen Legs, Stronger Vaginal Muscles, Relaxation, Arms & Back, Opening Hips for Easier Childbirth, ...
-TRIM 1: Morning Sickness, Cooking & Nutrition, Fitness & Yoga
-TRIM 2: Taking Care of Yourself, Cooking & Nutrition, Fitness & Yoga
-TRIM 3: Relaxation, Cooking & Nutrition, Fitness & Yoga
-Preparation for Labor and Birth
7-TIPS, HOW TO...: a great variety of tips:
-Prevent Stretch marks
-Know what to eat
-Handle vaginal discharge
-Keep up your beauty regimen
-Wear a seat belt
-Avoid back pain
-Find cute maternity clothes
-Avoid Varicose Veins
-Avoid Sweet Cravings
-Prevent Leg Cramps
-Know when you are going into Labor
-Deal with Morning Sickness
-Know if you are suffering from Postpartum Depression
ADVICE: The information and instructions provided in these videos are not a substitute for professional medical care provided by your GP or other qualified healthcare professional. If you have any specific medical concerns about your pregnancy or anything else, you should always seek the advice of a qualified healthcare professional. If you experience any unusual pain or discomfort after attempting any of the positions featured in these videos you should contact a suitably qualified healthcare professional for further advice.
NOTE: We recommend using this app with wi-fi because video playing consumes a lot of bandwidth.
DISCLAIMER: The content provided in this application is hosted on YouTube and is available in the public domain. We are not responsible for any copyright issues as the app gives access to YouTube videos as is. We have not uploaded any of the videos to YouTube. None of the content in this app was created or modified by us. The content of this app is provided by YouTube.