Qi Gong Meditation Relaxation

Qi Gong Meditation Relaxation

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***Articles about:
--meditation & relaxation
--managing stress
--cognitive-behavioral therapy (CBT)

***Qi Gong meditation videos (link to Excel At Life's YouTube channel)

***Relaxation audios
--Mountain Cabin
--Day on the Farm Mindfulness
--Magical Forest for Children (and the young at heart)
--Rainbow Emotions
--Cloud Castles for Children
--Sunrise On the Beach
--Lotus Flower

***Meditation audios
--Loving Kindness

Improve your physical health, relax and reduce your stress by learning Qi Gong, gentle movement combined with breathing. Qi Gong is a basic form of Tai Chi where you can experience the health benefits of Tai Chi without the years of training.

Daily Qi Gong meditation:
**Manages stress and related symptoms such as depression and anxiety
**Reduces the impact of physical illness particularly arthritis, fibromyalgia, high blood pressure
**Reduces pain and improves quality of life
**Improves quality of sleep and reduces insomnia

Download this app for links to VIDEOS teaching the methods of Qi Gong as well as providing meditative Qi Gong. The videos are provided by Dr. Monica Frank, a psychologist with over 20 years experience treating anxiety and stress related disorders. She has over 10 years training in Tai Chi and sport & exercise psychology. She combines this training with her background in hypnosis to provide a meditative relaxation experience.

Learn to relax and manage stress with relaxation audios that teach the three main methods of relaxation: breathing, muscle relaxation, and guided imagery.

Also, relaxation has been shown to reduce depression due to the effect on the neurotransmitters associated with depression.

Access calming moods through relaxation methods.

Meditation audios are based on the Buddhist psychology methods.

To download relaxation audios directly to your device go to ExcelAtLife.com.

Look for other self-help apps from ExcelAtLife that will help you learn to relax, manage anxiety and reduce stress.

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

Tags: qi gong meditation relaxation, qigong widget, qi gong meditation, gong, qigong, chi gong s, album simplicity tai chi, qiqong meditation, qi gong, div relaxation qi gong.

Recently changed in this version

5.2 Added new audios
--Added navigation bar
--Improved audio method

Reason for new permission:
READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)

5.1 Remove ads with purchase of support app

Last activity on Qi Gong Meditation Relaxation
Comments and ratings for Qi Gong Meditation Relaxation
  • (67 stars)

    by Theresa Nordwall on 08/04/2014

    Love this app!

  • (67 stars)

    by Kayla Greene on 06/04/2014

    Love the magical forest for my kids before nap time. The others are nice too, especially the thankfulness one. Would like to see more child focused meditations in future upgrades.

  • (67 stars)

    by Erica Zigman on 29/03/2014

    Great self help and meditations. Lifesaver for anxiety.Definitely recommend.

  • (67 stars)

    by Casey Lambe on 28/03/2014

    Best meditation app iv found

  • (67 stars)

    by Linzi Fawlk on 23/03/2014

    Gives you really good relaxtion techniques! Links with you tube to explore more options of tai chi too! I love it

  • (67 stars)

    by Karen DiVito on 08/03/2014

    Love It!!!

  • (67 stars)

    by Tricia Shaffer on 05/03/2014

    Very relaxing.