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Qi Gong Meditation Relaxation

Qi Gong Meditation Relaxation

100,000 - 500,000 downloads

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LEARN RELAXATION METHODS!

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CONTAINS:
***Articles about:
--meditation & relaxation
--managing stress
--cognitive-behavioral therapy (CBT)

***Qi Gong meditation videos (link to Excel At Life's YouTube channel)

***Relaxation audios
--Meadow
--Mountain Cabin
--Day on the Farm Mindfulness
--Magical Forest for Children (and the young at heart)
--Rainbow Emotions
--Cloud Castles for Children
--Sunrise On the Beach
--Lotus Flower

***Meditation audios
--Loving Kindness
--Compassion

Improve your physical health, relax and reduce your stress by learning Qi Gong, gentle movement combined with breathing. Qi Gong is a basic form of Tai Chi where you can experience the health benefits of Tai Chi without the years of training.

Daily Qi Gong meditation:
**Manages stress and related symptoms such as depression and anxiety
**Reduces the impact of physical illness particularly arthritis, fibromyalgia, high blood pressure
**Reduces pain and improves quality of life
**Improves quality of sleep and reduces insomnia

Download this app for links to VIDEOS teaching the methods of Qi Gong as well as providing meditative Qi Gong. The videos are provided by Dr. Monica Frank, a psychologist with over 20 years experience treating anxiety and stress related disorders. She has over 10 years training in Tai Chi and sport & exercise psychology. She combines this training with her background in hypnosis to provide a meditative relaxation experience.

Learn to relax and manage stress with relaxation audios that teach the three main methods of relaxation: breathing, muscle relaxation, and guided imagery.

Also, relaxation has been shown to reduce depression due to the effect on the neurotransmitters associated with depression.

Access calming moods through relaxation methods.

Meditation audios are based on the Buddhist psychology methods.

To download relaxation audios directly to your device go to ExcelAtLife.com.

Look for other self-help apps from ExcelAtLife that will help you learn to relax, manage anxiety and reduce stress.

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

Tags: qi gong meditation relaxation, qigong, chi gong s, album simplicity tai chi, qiqong meditation, qi gong, div relaxation qi gong, andorid q gong, relaxation scripts for lotus flower, qi gong meditation relaxation..

Recently changed in this version

5.2 Added new audios
--Added navigation bar
--Improved audio method

Reason for new permission:
READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)

5.1 Remove ads with purchase of support app


Last activity on Qi Gong Meditation Relaxation
Comments and ratings for Qi Gong Meditation Relaxation
  • (67 stars)

    by umang dave on 15/06/2014

    I listen to the meditations on breaks and before sleeping at night. Works very well to calm, relax, and rejuvenate me.

  • (67 stars)

    by Amber Killian on 10/06/2014

    My only complaint is that I wish there were more.

  • (67 stars)

    by Rebecca Wescott on 02/06/2014

    Locks up the entire phone. Cannot exit the app or shut it up. Requires restart of entire phone just to make the stupid app stop. Garbage.

  • (67 stars)

    by Jessica Porter on 02/06/2014

    Very large and well done list of audios for guided imagery. Luv it

  • (67 stars)

    by Deborah Brown on 27/05/2014

    So relaxing,highly recommended :-D

  • (67 stars)

    by Delaris Juitt on 27/05/2014

    Calms you for your days an nights

  • (67 stars)

    by Chuck Albright on 24/04/2014

    I love this app for meditation. The woman's voice is pleasant and soothing. There are no ridiculous new age rants or religious themes in anything I've seen so far, and the audio quality is among the best I've heard on the Android for. meditation apps. The meditations all work well and I find that this has helped me tremendously in reducing my stress levels. Thank you, thank you, thank you!!!