Qi Gong Meditation Relaxation

Qi Gong Meditation Relaxation


(3 stars)


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***Articles about:
--meditation & relaxation
--managing stress
--cognitive-behavioral therapy (CBT)

***Qi Gong meditation videos (link to Excel At Life's YouTube channel)

***Relaxation audios (some with or without music background)
--Mountain Cabin
--Day on the Farm Mindfulness
--Rainbow Emotions
--Sunrise On the Beach
--Lotus Flower
--Tropical Garden Mindfulness
--The Great Desert Mindfulness
--Cityscape Mindfulness
--Riding a Horse Across the Plains
--Starry Night Consciousness Expanding
--Progressive Muscle Relaxation
--Mindful Breathing
--Quick stress relief audios

***Relaxation for Children (and the young at heart) to teach children to breathe, relax, and calm their bodies
--Magical Forest
--Cloud Castles
--Bouncing Ball
--Magic Bubbles
--Magic Book

***Meditation audios
--Loving Kindness

***Mindfulness training
--Understanding Mindfulness audios
--Mindfulness training exercises

Improve your physical health, relax and reduce your stress by learning Qi Gong, gentle movement combined with breathing. Qi Gong is a basic form of Tai Chi where you can experience the health benefits of Tai Chi without the years of training.

Daily Qi Gong meditation:
**Manages stress and related symptoms such as depression and anxiety
**Reduces the impact of physical illness particularly arthritis, fibromyalgia, high blood pressure
**Reduces pain and improves quality of life
**Improves quality of sleep and reduces insomnia

Download this app for links to VIDEOS teaching the methods of Qi Gong as well as providing meditative Qi Gong. The videos are provided by Dr. Monica Frank, a psychologist with over 20 years experience treating anxiety and stress related disorders. She has over 10 years training in Tai Chi and sport & exercise psychology. She combines this training with her background in hypnosis to provide a meditative relaxation experience.

Learn to relax and manage stress with relaxation audios that teach the three main methods of relaxation: breathing, muscle relaxation, and guided imagery.

Also, relaxation has been shown to reduce depression due to the effect on the neurotransmitters associated with depression.

Access calming moods through relaxation methods.

Meditation audios are based on the Buddhist psychology methods.

To download relaxation audios directly to your device go to ExcelAtLife.com.

Look for other self-help apps from ExcelAtLife that will help you learn to relax, manage anxiety and reduce stress.

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

Tags: qi gong meditation relaxation, qi gong meditation scripts, div relaxation qi gong, chi gong s, qi gong relaxation, gong, relaxation scripts for lotus flower, tai chi, qigong widget, album simplicity tai chi.

Recently changed in this version

5.3 Added more audios!
--Fixed remove ads with purchase

Comments and ratings for Qi Gong Meditation Relaxation
  • (48 stars)

    by Beverly fuentes on 11/08/2014

    Use it before bedtime! I recently used the children's audio omg our four year old loved it. Made her feel better...

  • (48 stars)

    by Theresa Derbyshire on 10/08/2014

    brilliant !

  • (48 stars)

    by Christina Alvarez on 09/08/2014

    This really helps me with my anxieties and panic disorder .

  • (48 stars)

    by Shannon Gregory on 03/08/2014

    I use it daily. Never problrms .

  • (48 stars)

    by Debbie Anderson on 29/07/2014

    Awesome app

  • (48 stars)

    by Marco Tran on 29/07/2014

    This is an excellent app.

  • (48 stars)

    by Luke Stanbridge on 28/07/2014

    The audios on this app are fantastic. Really great way to wind down for the day before you go to bed, as they are incredibly relaxing - and the voice over is so gentle and soothing. All you have to do is listen and enjoy. However, this app could do with some user interface improvements and an option to download the audios. But otherwise this app is fantastic.

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