Reducing Blood Pressure
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•Explaining in simplistic yet accurate terms exactly what high blood pressure is and how it affects your health
•How to understand how doctors measure your blood pressure
•A complete explanation of systolic blood pressure and how it is measured
•A explanation of how diastolic pressure is measured and why it is considered to be the most important blood pressure measurement by medical professionals
•A discussion of what "normal" blood pressure is considered to be for a non stressed adult
•Definitions of high blood pressure, hypertension and pre-hypertension so you understand exactly what these three things are
•Definitions of the different types of Hypertension including Stage 1 and Stage 2
•Why high blood pressure is often called "The Silent Killer"
•How being seriously overweight or obese can contribute to high blood pressure
•How sleep apnea- stopping breathing while snoring - is considered to be a contributing factor that can CAUSE high blood pressure
•How being a couch potato leads to a raise in blood pressure even though you are inactive
•A discussion about how the chemicals in tobacco and anything else you might be smoking can cause you to develop a case of high blood pressure
•How your family history can contribute to a predisposition to developing high blood pressure and what you can do about it
•How stress can cause you to develop a severe case of high blood pressure
•How eating too much salt can cause your blood pressure to skyrocket
•How low levels of potassium in the body can contribute to high blood pressure
How excessive alcohol consumption can also put you at severe risk for the heart problems that are caused by high blood pressure
Alternative treatments and lifestyle changes that are known to successfully deal with pre-hypertension and high blood pressure including:
* Why it is absolutely crucial that you lose weight as a front line, first step treatment to dealing with blood pressure issues
* Where to find a reliable website that will tell you what you should weigh and how much energy you need to use a day in order to stay healthy so you can address your particular situation
* All about the DASH diet which is specifically recommended by the American Heart Association and The National Heart, Lung and Blood Institute for reducing blood pressure
* The secret to lowering your blood pressure in just fourteen days
And many more suggestions and solutions for helping deal with this common health problem.
Please don't wait until your next nose bleed or dizziness. Reduce the chances of high blood pressure naturally. Thank.
Tags: high blood pressure accurate.