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Relax Lite: Stress Relief

Relax Lite: Stress Relief

100,000 - 500,000 downloads

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Relax Lite
Effective and rapid stress relief in 5 minutes. Used to manage anxiety and return balance, this app is an essential tool for modern life. For students, insomniacs, and busy folks, this app provides relaxation therapy that really works.

De-stress with our guided breathing exercises that use calming music to promote relaxation and release tension. It’s an ideal stress management tool, being simple and intuitive to use.

Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. Relax by Saagara will show you the way to a focused mind, less stress, and better sleep. The more you use it, the better and more effective the results.

This is the LITE version of the Relax application by Saagara, it only has the beginner level of the structured breathing course used for relaxation.

Why Download this app?
1)Saagara apps have been downloaded over 150,000 times worldwide on mobile devices across all platforms since we have started in the digital health and wellness field . Our reviews have been overwhelmingly positive.
2)Over a 25% of our users still use our apps regularly after 1 year, due to their effectiveness and simplicity. Most apps are used by less than 5% of users after 20 days.

Purposes of App
1)Rest and relaxation
2)Improve Focus and reduce Anxiety to aid students study
3)Daily stress reduction
4)Help with insomnia, and aid better sleep to wake up refreshed
5)The quick start feature enables you to effectively manage Panic attacks
6)Improve fitness by improving breathing technique and optimize usage of your lung capacity
7)Slow deep breathing techniques are useful in pain reduction.
8)Useful in managing Headaches and Migraine.
9)This breathing app is useful for teaching Pranayama for Yoga.
10)Great way to begin meditation and mindfulness practices

**More free apps are available for the PC and Mac as well**
http://www.saagara.com/health-tools/free-health-tools

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Recently changed in this version

Major Update
- Now Supports Jelly Bean Android 4.1
- Simplified interface
- Improved breath guiding music with custom background track
- Improved graphics
- Functions with screen off, save on battery, useful to help you to sleep
- Other optimizations


Comments and ratings for Relax Lite: Stress Relief
  • (58 stars)

    by Gloria Boos on 16/06/2014

    Have never tried this but I am hoping this will work for me. Is it hard??

  • (58 stars)

    by Susan Russell on 14/06/2014

    Awesome thanks,

  • (58 stars)

    by Skrapie teamgreiner on 04/05/2014

    Yh has helped me so far to calm down emotionally been a bit upset n drained no sleep n plenty of tears being sick due to it this weirdly has calmed me down ina natural way, rather then what id usually drink myself to even more stress n problems HIGHLY RECOMMENDED

  • (58 stars)

    by Donnica Shelly-Moody on 06/04/2014

    With all the free apps to help you unwind its hard to pick. I have had my fair share of duds. This app is amazing! I work 3 jobs and this app is going to keep my negative self at bay! I just did 15 min and i feel so much more calm and im smiling! Fantastic!

  • (58 stars)

    by Almeda Harper on 21/02/2014

    Unless uou pay, it's just a breathing coach.

  • (58 stars)

    by Maritza Goitia on 08/02/2014

    I hate it

  • (58 stars)

    by Jordan Jordan on 07/02/2014

    I have tics and I thought I wouldnt make it then I downloaded this app and the tics get better and better. Thank you for making this app.