Relax Lite: Stress Relief

Relax Lite: Stress Relief

FREE

(3 stars)

(2K)


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100,000 - 500,000 downloads

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** Voted Top 10 Mind & Body App of 2014 by leading doctors **

Effective and rapid stress relief in 5 minutes.

De-stress with our guided breathing exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.

This is the LITE version of the Relax application by Saagara, it only has the beginner level of the structured breathing course used for relaxation. You can purchase the full version here: http://budurl.me/relax-google

Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. Relax by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.

UNIQUE FEATURES
Practicing slow breathing is not as easy as it seems. Relax guides you with the following features:

- It does counting for you so that you can focus on awareness and technique.
- Music cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Quick start feature

HEALTH BENEFITS
Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:

1) Has an almost immediate relaxing effect.
2) Improves focus and reduces anxiety.
3) Lowers blood pressure and heart rate naturally.
4) Improves stamina and fitness by optimizing the usage of your lung capacity.
5) Works as a sleep aid for people affected with Insomnia.
6) Helps in pain management.
7) Helps in managing Headaches and Migraines.

Visit our website for more information: http://saagara.com
Make sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-center

Recommended by Leading Doctors
https://www.healthtap.com/apps/4870

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Recently changed in this version

4.2 Fixed Bug: Displayed incorrect number of themes.
4.1 Fixed Bug: Previous update would crash at start due to old theme references. Old theme references are now updated to match new themes.

We have totally redesigned everyone's favorite relaxation app.
* Now includes:
- Guided Meditation
- Beautiful Graphics
- Customizable screens to fit you!


Comments and ratings for Relax Lite: Stress Relief
  • (40 stars)

    by deven kasture on 12/04/2015

    It is ok but older version was better cause this version I can't able to increase breathing time duration. Which Option Older one had.

  • (40 stars)

    by Lisa Jackson on 09/04/2015

    Love how it feel as though the instructor is in the room with you. This app helped calmed me down alot. Would recommend this app.

  • (40 stars)

    by Tester One on 08/04/2015

    This is the perfect app for unwinding. I feel so good after just the 5 min session :)

  • (40 stars)

    by Kess Friesen on 04/04/2015

    Im so happy that the app is finally able to ue again without crashing ^.^ Its a great app!

  • (40 stars)

    by Kia Porter on 04/04/2015

    I love this app it takes all my stress away.

  • (40 stars)

    by wakuseiR on 03/04/2015

    Love the new design. The 5 minute breathing exercises are very useful before bed

  • (40 stars)

    by Elodia Bowman on 03/04/2015

    Just did the quick play option for a few minutes and already feeling relaxed! Love it

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