Relax Me

Relax Me

10,000 - 50,000 downloads

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View bigger - Relax Me for Android screenshot
View bigger - Relax Me for Android screenshot
View bigger - Relax Me for Android screenshot
Relax Me is designed to help you energize and unwind, anywhere, at any time. It is based on a well-researched therapeutic technique called Progressive Muscle Relaxation (PMR). PMR is a mindfulness based method for reducing stress and anxiety by tensing and relaxing the various muscle groups in the body. The effectiveness of PMR has been demonstrated in individuals experiencing stress headaches, anxiety, hypertension, insomnia, chronic pain, and several other stress related conditions.

Tags: pmr relaxation techniques, progressive muscle relaxation images, relax me.

Comments and ratings for Relax Me
  • (62 stars)

    by Michiel Van Diepen on 06/05/2014

    Nice calming voice and good instructions, also not too long, so its a good one to do when waking up.

  • (62 stars)

    by Nadia Johnston on 22/04/2014

    Nice. Her soft voice is relaxing to me, and, the whole technique is very effective. Though, it need's more activities to do. There is only two of them, I would like to learn some other new techniques, as well. :) Could you add some more, please?

  • (62 stars)

    by peaches4231980 on 31/03/2014

    Don't like her voice

  • (62 stars)

    by Janette Noyola on 26/03/2014

    I love this app hopefully it will not change

  • (62 stars)

    by barkingpony on 14/01/2014

    Amazing app

  • (62 stars)

    by Mary Munro on 13/11/2013

    Takes to long to download, uninstall

  • (62 stars)

    by Meghna Mehta on 03/10/2013

    Feeling heavenly after doing it )