Relax Me is designed to help you energize and unwind, anywhere, at any time. It is based on a well-researched therapeutic technique called Progressive Muscle Relaxation (PMR). PMR is a mindfulness based method for reducing stress and anxiety by tensing and relaxing the various muscle groups in the body. The effectiveness of PMR has been demonstrated in individuals experiencing stress headaches, anxiety, hypertension, insomnia, chronic pain, and several other stress related conditions.
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