Relax: Stress & Anxiety Relief

Relax: Stress & Anxiety Relief

$2.99

(4 stars)

(126)


Download for Android Like

5,000 - 10,000 downloads

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** Voted Top Mind & Body App of 2014 by leading doctors **

Effective and rapid stress relief in 5 minutes.

De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.

Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. Relax by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.

UNIQUE FEATURES
Practicing slow breathing is not as easy as it seems. Relax guides you with the following features:

- It does counting for you so that you can focus on awareness and technique.
- Music cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Guided meditation features an 8 to 12 minute session that focuses on different parts of the body.
- Beautiful graphics
- Quick start feature

HEALTH BENEFITS
Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:

1) Has an almost immediate relaxing effect.
2) Improves focus and reduces anxiety.
3) Lowers blood pressure and heart rate naturally.
4) Improves stamina and fitness by optimizing the usage of your lung capacity.
5) Works as a sleep aid for people affected with Insomnia.
6) Helps in pain management.
7) Helps in managing Headaches and Migraines.

Visit our website for more information: http://saagara.com
Make sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-center

Recommended by Leading Doctors
https://www.healthtap.com/apps/2279

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Recently changed in this version

4.2 Fixed Bug: Displayed incorrect number of themes
4.1 Fixed Bug: Previous update would crash at start due to old theme references. Old theme references are now updated to match new themes.

We have totally redesigned everyone's favorite relaxation app.
*Now includes:
- Guided Meditation
- Beautiful Graphics
- Customizable screens to fit you!


Comments and ratings for Relax: Stress & Anxiety Relief
  • (67 stars)

    by constance riley on 10/04/2015

    Works. ... Easy to use. Small bug. Once you enter the meditation section and start playing . you must pause it then exit or the program continues the audio . the other areas don't do this they stop at program exit.

  • (67 stars)

    by Tester One on 08/04/2015

    Loved this app before with just the deep breathing session, but now they have added guided meditation and I love it even more. I feel so good after using this app!

  • (67 stars)

    by nicole mcnaughton on 04/04/2015

    I love this app but I purchased the full version from the lite version and was charged again when I downloaded this one. It's great for my anxiety but I'd rather not have paid $6 for it. That's not fair.

  • (67 stars)

    by Chetana Chey on 04/04/2015

    V4.1 runs properly.

  • (67 stars)

    by Jason Buckey on 03/04/2015

    Not working

  • (67 stars)

    by ukesh prajapati on 18/01/2015

    I think it will be beneficial for d health...

  • (67 stars)

    by Samuel David Wright on 20/08/2014

    I have anxiety pretty bad most nights. This has really helped to cut down the ammount of attacks in which I am sure they will eventualy go down to zero but so much more quickly with this Relax app. Thanks :)

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