Relaxation & Breath Meditation

Relaxation & Breath Meditation

10 - 50 downloads

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Relaxation and breathwork prepare you for meditation, the practice of silencing the mind to instill a sense of calm and contentment. Rodney Yee guides this program of gentle yoga poses and breathing techniques to bring body and mind to stillness.

Full title: "Relaxation and Breathing for Meditation".

Tags: rodney yee, breath and meditation, relaxation scripts yoga class breath, breathing meditation, breathing relaxation, contentment yoga theme script.

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Comments and ratings for Relaxation & Breath Meditation
  • (80 stars)

    by Kent Tang on 09/12/2012

    Rodney, you are the best World- Class Yoga Practice Master. I'm so deeply thankful to your greatest efforts, greatest heart in guiding us. I have start learning yoga from your best guidance since 2008. Thank you so much.