Rep Master CC
10 - 50 downloadsAdd this app to your lists
+ By CapedCriminal
For each Repetition performed you have 2 movements and 2 potential pauses or "holds". The first movement phase could be concentric (like when performing a bicep curl) or Eccentric (like when performing a standard bench press). followed by a pause or a holding of the weight in that position, followed by the second movement phase, and finally followed by the final pause before starting another repetition. Each of these 4 phases have a specific time element involved. You could take 1 second for the first movement phase, followed by no holding, followed by 2 seconds for the second movement, followed by a 1 second pause before performing another rep. Each of these 4 variables can change. Often, most people perform their exercise repetitions too fast. A possible good guide for performing your reps might be 2-4 seconds for movement phase 1, followed by a 1-3 second pause, followed by a 2-4 seconds for movement phase 2, followed by a 0-2 second pause before starting another rep. All these variables can be adjusted to fit how you like to work out, but the key being consistency. Rep Master CC will keep you consistent and keep track of your reps at the same time. Start really improving now and get the results you really want!
Also Included is a One Rep Max Calculator. Calculate your 1-Rep Max (1 RM) for Bench Press and Squats!
Added the ability to automatically stop your set at a specific rep count that you specify on settings. (Per request from customer)