Scientific 7 Min Workout Pro

Scientific 7 Min Workout Pro

10,000 - 50,000 downloads

Add this app to your lists
*Featured on LifeHacker and XDA Developers*

Scientific 7 Minute Workout is the newest and most-advanced HICT (High-Intensity Circuit Training) app for Android! High-Intensity Circuit Training workouts are aimed at:

1) Burn the most fat in the least amount of time (it isn't called high-intensity for nothing)
2) Reducing the amount of time you workout to accommodate busy schedules
3) Uses bodyweight as resistance, meaning no equipment is required other than a chair

★Scientific 7 Minute Workout Pro has peaked at:★
• All apps → #3 in Top New Paid Apps
• All apps → #100 in Top Paid Apps
• Health and Fitness category → #1 in Top New Paid Apps
• Health and Fitness category → #1 in Top New Free Apps (Free version)
• Health and Fitness category → #2 in Top Paid Apps

Scientific 7-minute Workout Pro features the following:

Pro Features:
✓ Complete Workout Log, showing you what days you have completed the workout and how many times
✓ Voice commands, telling you when to break and when to start which exercise; useful for if you don't want to look at your phone/tablet while working out

As well as:
✓ Set how long you want the breaks to be; with 5 second breaks at default, the overall exercise is exactly 6 mins 55 seconds (12 30-second exercises and 11 breaks), this can be increased or decreased
✓ Flat UI design, showing all completed exercises above the current exercise, and upcoming exercises directly below it
✓ Option to go back or skip forward to different exercises during the workout by scrolling up and down during the workout and tapping the exercise you want to go to
✓ 2 progress bars, one for the current 30-second exercise and one for the overall 6-minutes of working out (remember, what makes it a 7 minute workout is the breaks in between)
✓ Ability to pause during workout

Notice that if you read the science article, it recommends the workout to be completed 2-3 times. This means it is understandable to start out at doing the workout one time through, but eventually you want to move up to at least 2 times through to maximize the effectiveness of the workout.

Article that the workout is based on:
http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx

Tags: scientific 7 minute workout pro.

Recently changed in this version

v1.5:
-----------
• Minor bug fixes

v1.4:
-----------
• Updated pictures
• Updated voice commands, now calling out upcoming exercise after the break as well as when the current exercise is almost complete
• New settings


Comments and ratings for Scientific 7 Min Workout Pro
  • (58 stars)

    by Kostas Barlas on 27/06/2014

    Really helpful. No complaints

  • (58 stars)

    by Mark Anderson on 23/06/2014

    Easy to use app, somple to follow sequence. Good if your in a hurry or just need some inspiration. Could do with a timer option and the ability to increase set duration as you progress.

  • (58 stars)

    by Ryan Collins on 22/06/2014

    Super Awesome

  • (58 stars)

    by Steve Maher on 19/06/2014

    Great way to squeeze in a fast full body workout.

  • (58 stars)

    by James Cohen on 18/06/2014

    At first, I didn't believe in this supposed 7-minute routine; but doing it made me a believer! Great benefit.

  • (58 stars)

    by Eric Ayala on 06/06/2014

    Works great!

  • (58 stars)

    by Pieter Frenssen on 01/06/2014

    7 minutes of pure relentless agony. Highly recommended!