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Self-Esteem Blackboard

Self-Esteem Blackboard

50,000 - 100,000 downloads

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Do you have low self-esteem?
Does it affect your relationships?
Does it prevent you from being successful at work?
Are you unhappy with yourself?
Do you have problems with anxiety and/or depression?

Then, this app may be for you. This app was developed by a clinical psychologist using the methods of cognitive-behavioral therapy (CBT) to help improve self-esteem.

We all have a sense of self. Whether that sense of self is positive or negative is based upon our experiences in life and our perceptions and assessment of ourself.

WHAT IS SELF-ESTEEM?
Self-esteem is the regard or respect that a person has for oneself. A person with positive feelings regarding the self is said to have high self-esteem. However, self-esteem can refer to very specific areas as well as a general feeling about the self.

WHAT ARE THE CHARACTERISTICS OF LOW SELF-ESTEEM?
1) Feelings of unhappiness.
2) Feelings of anxiety.
3) Feelings of inferiority or superiority.
4) Impatience or irritation with self or others.
5) Externally oriented goals.
6) Negativity.

WHAT ARE CHARACTERISTICS OF HIGH SELF-ESTEEM?
1) Responsibility.
2) Goal commitment.
3) Genuineness.
4) Forgiving.
5) Internal values.
6) Positivity.
7) Self-improvement.

Contents:
***Articles about self-esteem and cognitive-behavioral therapy
***Test: What Is Your Self-Concept?
***Create positive self-talk on the the Self-Esteem Blackboard
***Review the affirmations on your blackboard
***Self-Esteem Assistance Audio to change self-talk created by past experiences
***Self-Esteem Blackboard Audio to help visualize changing your self-talk
***Relaxation audios

Features:
***Password protection
***Email your affirmation list and test results

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

Motivational rewards now available!
***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.
***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.

Tags: self esteem apk deutsch, self esteem blackboard reviews.

Recently changed in this version

3.0 Added action bar navigation
--improved audio method (required additional permission of Read Phone State)
--added AchieveMint.com rewards


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Comments and ratings for Self-Esteem Blackboard
  • (66 stars)

    by Kristi Harman on 25/05/2014

    Excel At Life is too good to be true.

  • (66 stars)

    by Z Volve on 13/05/2014

    for the full self esteem recording without music but the recording appears to cut off mid sentence as she is talking and does not resume. I do not know if this is also true of the one with music as I don't much care for the music version. The music is so loud that it is in competition with the voice. The rhythm also clashes with the rhythm of the voice and I do not find it calming. I'd up the rati

  • (66 stars)

    by Breanna Sizemore on 14/04/2014

    It's really helped me!! I definitely recommend it.

  • (66 stars)

    by maki narusawa on 03/04/2014

    Cons: UI is ugly~ colours;tab set up location; lack of attractive graphics, the blackboard theme just feels like I'm back in school~and that I'm doing "work" instead of an attractive engaging experience. Encouraging language and clear directions needede. The concept is awesome, but I should walk away feeling it made a difference. It's a collection of articles: explaining terminology w/ subcategor

  • (66 stars)

    by Linda Chavers on 31/03/2014

    Good articles, several components an audio meditations. I've only partially heard the train ride meditation with music because it is so relaxing each time I fell asleep that happened 3 times. I recommend it this app to a friend I believe she will also find it useful. Thank you for this app on self esteem.

  • (66 stars)

    by madison reams on 05/02/2014

  • (66 stars)

    by samantha vonkalasson on 15/12/2013

    Relaxes you to a state of mind where you're more open minded to believe in yourself... highly recommend this self confidence app!