SelfHelp - Deep Relaxation

SelfHelp - Deep Relaxation

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Deep relaxation is highly beneficial for your mind and body. In addition to the obvious effects of muscle relaxation and stress relief, if practiced regularly, deep relaxation could significantly improve the immune system. Research shows that relaxation may help ward off disease by making people less susceptible to viruses, and by lowering blood pressure and cholesterol levels.

While in deep relaxation, muscular tension throughout the whole body is dramatically decreased and visceral processes can resume working the way they are supposed to, the immune system kicks in. It is like watering a plant that has been deprived of water – it comes back to life. When the cloudy filter of the stress is removed, the brain starts functioning better and the thoughts become much clearer.

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