SHAPE Little Black Dress

SHAPE Little Black Dress

$1.99

(3 stars)

(20)


Download for Android

1,000 - 5,000 downloads

Add this app to your lists
Every woman wants to look fantastic in her clothes, but when you’re donning a little black dress you really want to shine. Whether your LBD is strapless, backless, super-short, or form-fitting, these routines will help you fit into it with confidence (and sexy, feminine looking muscles).

The third in a series of new workout apps from Shape magazine, LBD was created by a personal trainer and exercise physiologist to help you tackle problem spots in a systematic, results-oriented way. It will help you get firmer, stronger, sexier muscles from your shoulders to your calves—whether you work out at home or at the gym.

GET MOVING:
Twelve different routines focus on a variety of areas, including your abs, lower body, and arms, so you can pick and choose—or prioritize—your trouble spots. Two of these workouts incorporate high-intensity, fast-paced exercises to provide a calorie-burning cardio session that blasts fat while sculpting muscles. Most of the moves can be done with basic equipment at home (find gear at any sporting goods store), and each routine contains step-by-step instructional images, videos, and audio coaching to ensure you get an effective workout.

RECORD IT:
Simply enter your reps, sets, and weight for each exercise to keep track of your progress. Once you complete the workout, the data will be recorded in your workout log, which you can always refer back to.

SHARE IT:
Share workout logs with your friends, family, or even your doctor. Inspire others to get started by e-mailing them your progress. It’s an easy way to stay motivated so you can continue to see results.

*videos require internet access

Powered by PumpOne.com

Tags: little black dress, shape dress, little black dress 2011, best black dresses 2011, best shape dresses, stars in black dresses, see through little black dress, best little black dresses 2011, little black dress it works, the best black dress.

Screenshots SHAPE Little Black Dress
View bigger - SHAPE Little Black Dress for Android screenshot
View bigger - SHAPE Little Black Dress for Android screenshot
Comments and ratings for SHAPE Little Black Dress
  • (51 stars)

    by Erin on 22/08/2011

    Miss Bliss
    Love this app! Little confusing HOW it works, unfortunate that there are some exercises that require gym equipment I don't have. Great app otherwise.

  • (51 stars)

    by kari on 05/07/2011

    I would have liked it if I could have installed it.

  • (51 stars)

    by Melinda on 12/05/2011

    Easy to use with great graphics and tips. It's almost like having a personal trainer on my phone!

  • (51 stars)

    by Drew on 20/02/2011

    awesome

  • (51 stars)

    by charmaine on 01/02/2011

    Not impressed...free daily workouts on market so much better

  • (51 stars)

    by Tracey on 17/01/2011

    A good selection of workouts. I haven't worked out how to make them autoplay the whole workout yet

  • (51 stars)

    by nicole on 17/01/2011

    Finally installed!! Like it so far!