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Sit Ups - Fitness Trainer

Sit Ups - Fitness Trainer

100,000 - 500,000 downloads

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Getting the 6 packs & the perfect body has never been easier! With Sit Ups - Fitness Trainer you will not only build muscle and burn fat but you will also feel healthier and stronger.

The creators of the widely popular Diet Assistant – Weight Loss application bring you this awesome fitness trainer app. Sit Ups – Fitness Trainer will get you to do 50, 100, 200 sit ups in a row!

Take giant leaps on your quest towards your perfect body with Sit Ups – Fitness Trainer. Simply tap in your target sit ups and sit back and allow Sit Ups – Fitness Trainer to present you with a brilliant training plan that will boost your strength and health.

Key features:
• Getting you to do more sit ups with a personalised training plan
• Automatically adjusts your training plan depending on your progress
• Recommended resting time after a training session
• Innovative workout reminders
• Set your goals
• Progress chart
• Works as your personal fitness trainer
• Intuitive UI
• A lot more to come!

USER REVIEWS:
• "Workout excellence! Must have app if fitness is important to you"
• "My stomach hurt but I like it"
• "On target to get a 6 pack with Sit Ups - Fitness Trainer"

* Train with us and see how you improve your sit up technique! We also recommend to train 3 to 5 days a week and please do not over work your training plan. Please let us know your feedback!

ABS TECHNIQUES

• ABS FLOOR CRUNCHES
Abs floor crunches, or sit-ups, work the upper and lower abdominal muscles. This exercise begins with you lying on your back on the floor with legs bent at a 90-degree angle. Place your hands behind your neck for support only, do not pull on the neck during the exercise. Curl your body up, suing the abdominal muscles to pull your shoulders off the floor.

• ABS CRUNCHES WITH EXERCISE BALL
Begin by rolling down the exercise ball until the small of your back is touching the ball. Your legs should be shoulder width apart. Place your head and neck on to the ball and cross your arms over your chest. You should be lying comfortably on the ball in a table top position. Use your abdominal muscles to curl your spine up in to the crunch position.

• TORSO TWISTING SIT UPS
The side abdominal muscles, can be isolated using the torso twisting sit-up. Begin in a seated position with your arms at your sides for support. Your knees should be bent. Slowly twist your torso to one side, keeping your chest facing forward. Bend and straighten your legs, pulling your knees toward the side of your body.

• BICYCLE CRUNCHES
The bicycle crunch is an abs exercise that works both the upper and lower abdominal muscles as well as the side abdominal muscles. Begin by lying on your back with your legs raised and knees bent to 90 degrees. Place your hands behind your neck or ears for support. Begin slowly moving your legs back and forth as if you are riding a bicycle. At the same time, crunch upward, lifting one shoulder blade off of the floor.

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Recently changed in this version

- New Forum section to talk about progress, exercise and techniques!

- UI improvements


Comments and ratings for Sit Ups - Fitness Trainer
  • (67 stars)

    by Shane Draper on 24/06/2014

    Never knew taking a small break between setups would make a difference neat

  • (67 stars)

    by MIKE Smiley on 23/06/2014

    I like this app its easy to use. At ur own pace, great results. EXACTLY what I was looking for. Tnx for the great design.

  • (67 stars)

    by Quintin Atkins on 31/05/2014

    I started 3days ago and I'm very satisfied with the results so far. I already can see my six pack forming. Thank You for an app that really work. I plan to stick to this for a while.

  • (67 stars)

    by Roy Temple on 21/05/2014

    Excellent!

  • (67 stars)

    by Tyrone Mahon on 13/05/2014

    Great for you guys that like to cheat a workout...

  • (67 stars)

    by Ally dickinson on 28/04/2014

    Good

  • (67 stars)

    by ivorycharles26 on 20/04/2014

    Works great it gives you just what you need for then ABS