Six Pack Ab Workouts
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Often the bane of many seeking a trimmer waistline, the abdominal muscles are highly targeted and often met with little success. The greatest problem with individuals focusing on the abdominal muscles is that they often neglect the most basic aspects of exercise, balance. While executing ab exercises, it is important to remember that in order to achieve a well defined torso. There are 5 designated categories for the ab muscle groups:
-Lower Ab Exercises
-Middle Ab Exercises
-Serratus Anterior Exercises
-Upper Ab Exercises
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