Six pack abs in 6 Weeks

Six pack abs in 6 Weeks

FREE

(4 stars)

(653)


Download for Android

100,000 - 500,000 downloads

Add this app to your lists
Physical fitness comprises two related concepts: general fitness (a state of health and well-being), and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through correct nutrition, exercise, and enough rest.

In previous years[when?], fitness was commonly defined as the capacity to carry out the day’s activities without undue fatigue. However, as automation increased leisure time, changes in lifestyles following the industrial revolution rendered this definition insufficient. In current contexts, physical fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations

Strengthen your abdominal core muscles and lose your body fat. The concept may sound simple, but putting it into action can be quite challenging. It will take dedication, time and patience to get a six pack; but in the end, the effort is well worth it. To get six pack abs you need to do two things: lose fat and build muscle . You get this by dieting and exercising daily. You can have the most toned and muscular abs, but it will not show if there is a layer of fat over them. This article will discuss ways in which you can accomplish both of these goals.

Note: This free app is ad supported and may contain ads in the notification tray and/or home screen.

Keywords: Abs, exercise, health, fitness, gym, workouts, six pack, 6 pack, diet control,

Tags: definition fitness, ads in notification bar absworkout.

Recently changed in this version

- We added some more ab workouts.
- Bug fixes.


Comments and ratings for Six pack abs in 6 Weeks
  • (64 stars)

    by Wynand Bezuidenhout on 12/01/2014

    Avg detected adware.

  • (64 stars)

    by OMKAR KULKARNI on 12/01/2014

    Quite good , but more improvement will be appreciated.

  • (64 stars)

    by Christopher Russell on 06/01/2014

    Diet to exact. Not stuff you have at home and work out info is not the greatest..

  • (64 stars)

    by aaron dalton on 02/01/2014

    Great app

  • (64 stars)

    by mohammed faruk on 27/12/2013

    @1 app man ....its working but .. .diet is very heavy.... but nice

  • (64 stars)

    by Denny Carmassi on 03/12/2013

    Sounds pretty cool

  • (64 stars)

    by John Purdell on 03/12/2013

    Got a incredible change with this app. Thanks a lot for developer