Six pack abs in 6 Weeks

Six pack abs in 6 Weeks

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(4 stars)

(864)


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100,000 - 500,000 downloads

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Many people are looking to improve their appearance and become more fit. If you are dreaming about getting six pack abs, here's a helpful how to guide. Also, even if you're not looking for the perfect six pack, abdominal training can improve your overall fitness by strengthening your core

Get ready for your new body! Exercise is only part of the journey, good nutrition is essential for health overhaul. Eat natural, whole foods. Drink lots of water and get enough sleep. Stay away from white bread, pasta, soda, candy and fast food. Some supplements can help you to lose weight by increasing your metabolism or curbing your appetite. But these won't automatically give you six pack abs. You'll have to work for that!

Abdominal muscles are like any other muscle in your body, in order to increase tone, you need to isolate the muscles and do various focused, repetitive sets two to three times a week.

Strengthen your abdominal core muscles and lose your body fat. The concept may sound simple, but putting it into action can be quite challenging. It will take dedication, time and patience to get a six pack; but in the end, the effort is well worth it. To get six pack abs you need to do two things: lose fat and build muscle . You get this by dieting and exercising daily. You can have the most toned and muscular abs, but it will not show if there is a layer of fat over them.

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Comments and ratings for Six pack abs in 6 Weeks
  • (61 stars)

    by Elroy Pereira on 18/01/2014

    Very easy to use and follow...even good for starters

  • (61 stars)

    by abhishek chaudhary on 17/01/2014

    Miracle app vao....It makes my tummy disappear ... Lolz :p

  • (61 stars)

    by Simon Sia on 17/01/2014

    Cheating app. After installed and run the app, keep Monday workout,no file exist. Then I tried Tuesday and so on, all no files exist.

  • (61 stars)

    by Boujmaa El Mrabet on 16/01/2014

    Excellent job

  • (61 stars)

    by PRITAM MUKHERJEE on 14/01/2014

    If Anybody follow this app then he/she get six pack abs

  • (61 stars)

    by Gulab Raj on 14/01/2014

    Like

  • (61 stars)

    by Mohamad Rezal Idris on 14/01/2014

    Thumbs up