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+ By YogaWellbeing
Lying awake at night unable to sleep? Relax into a good night’s sleep with the AppTherapy SleepApp; a natural and effective way to relax and unwind. Let thoughts of a stressful day float away as your AppTherapy personal tutor takes you on a gentle relaxing journey into a deep and restful sleep. Wake up feeling refreshed ready to start your day!
How the SleepApp can help you:
Good quality sleep is vital for all round good physical and mental health. Poor sleep habits can quickly lead to deterioration in health and mood, and increase stress levels.
Not being able to get to sleep or continued interrupted sleep can have a detrimental effect on your life.
With continued use of the AppTherapy SleepApp, one of a range of AppTherapy Apps designed to improve your health and wellbeing, you’ll learn the art of effective relaxation which can have far reaching benefits, as well as help you enjoy a good night’s sleep.
Don’t be despondent if you don’t see an immediate benefit from your AppTherapy SleepApp. It may take a little while for you to learn how to relax fully. Practice every night for a week – you’ll be amazed at how quickly you’ll start to notice the benefits.
•A short, simple to use app which automatically switches off at the end of the SleepApp relaxation routine, leaving you to enjoy a peaceful night sleep
•Pause or resume your SleepApp relaxation routine at any point
•For repeated listening to SleepApp you can skip the introduction to go straight into your SleepApp relaxation routine