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Featuring essential tips to help you through every stage of sleep—from winding down before bed to getting through the day after a difficult night’s rest.
Popular tips include:
• What types of foods can help you sleep
• Why you should sing if you snore
• How to create a sleep oasis
• The ideal temperature for sleeping
• How to handle noisy partners
• And more.
The tips are rated by the community, so you can see which tips are helpful to other users.
The SleepHelp app also includes an easy-to-use alarm. Unlike other alarms, the SleepHelp alarm features recommended sleep times and Wind Down Alerts based on your desired wake up time and individual circadian rhythm.
Download the SleepHelp app from Advil® PM now, and start getting the most out of every night.