Standing Yoga Routine

Standing Yoga Routine

100,000 - 500,000 downloads

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This is a plugin of 'Daily Yoga (All-in-One)'.

*** This app does not open on its own. ***
Please first install the main app 'Daily Yoga (All-in-One)' from Google Play before using this plugin:

http://goo.gl/yuDqJ

*******************************

The Standing Yoga Routine provides a series of traditional standing, kneeling and torso twisted asanas, with Sun Salutation serving as the standard warm-up sequence. Not only providing basic yoga skills learning, this session also brings great physical benefits from the yoga standing postures.

As for a fit body shape, this session emphasizes muscular endurance and fats burning in your legs. With various back stretching asanas, it tones your waist and back while relieving relative pains. Standing postures also enhance flexibility of your spine for its healthy growth.

To benefit your inner well-being, this session will boost your sexual glands and organs including the ovary and prostate, with torso twisted asanas promoting better digestion and excretion.

Tags: standing yoga warmups, standing yoga routine.

Comments and ratings for Standing Yoga Routine
  • (70 stars)

    by Anissa Mayangsari on 19/03/2014

  • (70 stars)

    by michiko hana nabila on 04/03/2014

    Awesome. Practical. Easy to use. and all that is good in yoga :D

  • (70 stars)

    by Victoria Lee on 25/02/2014

    The adjustable music and narration is great. Very professional.

  • (70 stars)

    by Jackie Adjei on 20/02/2014

    Love love LOVE this app. Only been using it for 3 weeks and its made such a difference already. Great !

  • (70 stars)

    by Natasha Nichols on 07/02/2014

    At first I didn't like the fact that this app requires plug in apps until I started using. Its great and personalized this way, using less phone storage. Set up is the perfect virtual yoga class!

  • (70 stars)

    by Roaa Ismael on 22/01/2014

    Nice helping program

  • (70 stars)

    by Gracey Soco on 17/01/2014

    Absolutely perfect for my body...