Stop Panic & Anxiety Self-Help

Stop Panic & Anxiety Self-Help

100,000 - 500,000 downloads

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Self-Help for Panic Disorder

The info in this app assumes that the user is suffering from panic attacks due to Panic Disorder. It may not be applicable to other forms of anxiety. It focuses on the fear of having a panic attack and the fear of the sensations when having a panic.

***Articles about panic/anxiety and cognitive-behavioral therapy (CBT)
***Anxiety Cognitive Diary to learn to challenge fearful thinking
***Emotion Training Audio to learn to access calming states
***Relaxation Audios to learn deep relaxation
***Panic Assistance Audio to coach through panic attacks
***Password protection available

NOTE: All audios can be downloaded from

Motivational rewards now available!
***Sign-up for and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.
***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.

Use Panic Assistance audio to coach you when you experience a panic attack and to help you learn to tolerate and control the anxiety symptoms. Also, can be used to assist with exposure therapy for Agoraphobia.

The Panic Assistance audio is not a relaxation or hypnosis audio. It is meant to be firm so as to get your attention while having a panic attack. Relaxation or hypnosis audios are not very useful during a panic. They may be useful to prevent panic, but this audio is focused on reminding you that panic won't harm you and that you can tolerate the unpleasant sensations of panic.

Emotion Training audio can be used as relaxation or you can use it to learn how to access emotions such as calmness or strength when you need to. The audio trains the brain to pair the emotions with certain colors and once you have learned the process, you can elicit the emotions you desire by imagining the paired color flowing through you.

Links to articles at to help you understand the cognitive-behavioral therapy (CBT) approach for anxiety and Panic Disorder.

The general idea of CBT is to repeat rational statements that challenge the irrational fears until the rational beliefs become stronger than the fears. Since it is difficult for a person to do this while having a panic attack, the panic assistance audio in this app helps you to do this. This self-help method can provide the coaching many people need to cope with panic. However, some people may need therapeutic help in addition to this.

Use the relaxation audio to improve your anxiety management skills. Learn to reduce stress and to relax your body using Qi Gong and additional relaxation audios by Excel At Life.

Also, look for "The Worry Box" app for audio to create imagery to reduce worry and related anxiety.

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

Tags: stop panic and anxiety droid, free agoraphobia therapy aud, stop panic and anxiety self help, stop panic & anxiety apps, excelatlife, wwwstoppaniccom/test, panic anxiety, panic attack, how to apply cognitive behaviour therapy and exposure therapy for agoraphobia, qigong for stopping anxiety in its tracks.

Recently changed in this version

3.6.5 Fixed FC in History due to customizing order and/or theme

3.6.4 Layout for your own picture background
--Improved Diary UI
--Improved audio method
--Send more than one diary entry

Last activity on Stop Panic & Anxiety Self-Help
Comments and ratings for Stop Panic & Anxiety Self-Help
  • (70 stars)

    by Gern Slidj on 21/04/2014


  • (70 stars)

    by TasteOfTorment on 20/04/2014

    This app is prefect. It's AMAZING. It has everything I need to help underStand and Control my panic.

  • (70 stars)

    by Jessica Terrell on 17/04/2014

    When I first downloaded this app I was completely afraid that I'd never be able to calm down without medication however I'm able to relax deeply and peacefully Thank You to whoever made this app it's awesome

  • (70 stars)

    by Phillip Key on 16/04/2014


  • (70 stars)

    by Angela Hyde on 11/04/2014

    It .really helped calm me down during panic thank you for this app

  • (70 stars)

    by Chris Preedy on 07/04/2014

    Love the audio feature with the relaxing music and guided relaxation. Realy helped me to relax

  • (70 stars)

    by zainab Khaliq on 01/04/2014

    Didnt want to listen to anything she had to say. I dont want to wish anyone well! Or picture a sandy beach at night. Eurgh shes annoying as hell. Doesnt help you to relax just makes you respond with no to everything she says. Felt like I was being spoken