Stretch Guru: Run

Stretch Guru: Run

1,000 - 5,000 downloads

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About Stretch Guru

Muscle and joint flexibility helps you look better, feel better, perform better and avoid injury. Try these easy to follow programs after you exercise and your body will love you!

All stretches are Static Stretching techniques, which involve passively stretching a warm muscle to the point of mild discomfort and holding. Doctors recommend holding stretches anywhere from 10 to 60 seconds, so you can choose a Default Stretch Length in the My Settings section that works for you. You can also choose a Default Program so that when you open Stretch Guru, it will automatically launch your favorite set of stretches. You can also do this by hitting the Quick Start button.  Voice prompts will guide you through your routine and if you prefer the vibrate mode, please mute your device.

The Top 6 Stretches takes you through the most important ones for your sport. These are the major muscles used and that often cause injury if not kept flexible. If you have just a few minutes, use this program after exertion. If you have a little more time, chose the Top 12 Stretches. If you’d like a more extensive program, choose the Top 18 Stretches. You can also create three Custom Programs in the Routines tab and rename them to suit your needs.
We have limited this program to the best 18 stretches for each sport to keep Stretch Guru simple and easy to complete. Stretch Guru gives you 3 seconds between sides and 5 seconds between stretch types to reposition. To learn how to perform the stretches correctly, please go to the Stretches section and click or swipe through the various screens. For most of the Stretch Guru editions, the stretches are mainly standing stretches, as we don’t always have access to a dry mat post exertion.

If you find this Stretch Guru app helpful, please go to the Apple App store or Android Market and search for Stretch Guru programs pertaining to other sports and disciplines. More information can be found at http://loriliving.com/stretch-guru/ and on Facebook at Stretch Guru.

Created by Lori Losch
Powered by FatDino.com

Tags: stretched 636, stretch guru stretches, run stretching, stretch, after run stretches, app stretching, stretchingt ile, golf stretching for flexibility, stretchprogram to, stretch for run.

Recently changed in this version

* Fixed bugs
* add stretch audios


Comments and ratings for Stretch Guru: Run
  • (70 stars)

    by Jason Footman on 27/06/2014

    Awesome app!

  • (70 stars)

    by Essence Jones on 09/04/2014

    This app is awesome! It is user friendly and convenient enough for on-the-go use, thanks to the quick start feature. It is also easily customizable for deeper stretching. The stretches themselves are super effective. 99 cents well-spent and possibly one of the best fitness apps I've used. :)

  • (70 stars)

    by Sydney Roberts on 01/12/2013

    I like this because it motivates me to take the time to stretch. However sharing continues to fail and has done so since May on my iPhone and still doing so on my Android device.

  • (70 stars)

    by Joanne Leung on 10/05/2013

    Just started running and didn't know about stretching at all! This app is perfect for runners!!

  • (70 stars)

    by Mary Carter on 20/04/2013

    I have to stretch before and after any workout or I won't get through it...this app is so awesome!