Stretching and eye exercises

Stretching and eye exercises

100 - 500 downloads

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TakeBreak is a stretching and eye exercises app which notifies you when you need to take a break. Taking breaks at least every 45 minutes is very important to your health. The stretch exercises will help you to lower or even eliminate your neck, back, waist or shoulder pains and eye exercises will make your eyes stronger and your vision better. The program has 15 exercises and takes approximately 3-4 minutes to finish.

The Benefits of Stretching
• Improves circulation and boosts your immunity
• Improves balance and coordination
• Helps alleviate or even eliminate neck, back, waist and shoulder pains
• Helps you lose weight by burning fats
• Makes you feel more energized and relaxed

The Benefits of Eye Exercises
Our eyes need regular exercise to keep them healthy. Especially if you spend lots of time in front of computer or TV. Regularly exercising your eyes will naturally improve your vision and prevent you from wearing glasses.

Keywords: stretches, stretching exercises, eye exercises, healthy, lose weight, back pain, neck, waist, shoulder, pain, stress relief, health fitness, stretching for flexibility, apps, app, sitting exercises, for desk office workers

Tags: zandra zavalza, benefits of eye stretching, strechting exercises for casino workers.

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Comments and ratings for Stretching and eye exercises
  • (61 stars)

    by Brielle Dunham on 09/04/2014

    Seriously so helpful!!! Highly recommend the $1.99 version! The notification is perfection!! :-)

  • (61 stars)

    by Zandra Zavalza on 09/01/2014

    I agree with the comment below, which state that this app should have an automated reminder system. I also feel we should have an auditory instructions option, could be turned on and off at our will. This way we don't have to look at the phone, and can m

  • (61 stars)

    by Anna Richerzhagen on 12/05/2013

    But I think it provides a nice break.

  • (61 stars)

    by Rebecca tedder on 01/05/2013

    this app needs automated reminders to be effective e.g. set day time reminders 9-4 every 45 minutes. function is limited to setting one reminder not reoccurances.

  • (61 stars)

    by kat thompson on 25/04/2013

    Really like

  • (61 stars)

    by Teri Lain on 26/02/2013

    Liked the app...wish it would not go away when my phone goes dark though

  • (61 stars)

    by Lalit Soni on 21/02/2013

    Guys dont pay for this app,.its absolute trash.