Stretching Exercise

Stretching Exercise

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(3 stars)

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Stretching Exercise
Easy work-out for healthy body. Fitness guide to improving flexibility and muscular power.

Any movement that requires moving a body part to the point at which there is an increase in the movement of a joint can be called a stretching exercise. Stretching can be done either actively or passively. Active stretching occurs when the person doing the stretch is the one holding the body part in the stretched position. Passive stretching occurs when someone else moves the person to the stretch position and then holds the person in the position for a set time.

Covers following stretching exercises:
- Arm, Wrist, and Hand Stretches
- Foot and Calf Stretches
- Hip Stretches
- Knee and Thigh Stretches
- Lower-Trunk Stretches
- Neck Stretches
- Shoulder, Back, and Chest Stretches

Benefits of Stretching
- Improved flexibility, stamina (muscular endurance), and muscular strength.
- Reduced muscle soreness, aches, and pains.
- Improved flexibility.
- Good muscular and joint mobility.
- More efficient muscular movements and fluidity of motion.
- Prevention of some lower back problems.
- Improved appearance and self-image.
- Improved body alignment and posture.

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Screenshots Stretching Exercise
View bigger - Stretching Exercise for Android screenshot
View bigger - Stretching Exercise for Android screenshot
Comments and ratings for Stretching Exercise
  • (46 stars)

    by Sunil Chhikara on 28/01/2014

    Thanx plz i want to this apps in hindi

  • (46 stars)

    by Jansen Postrero on 20/09/2013

    It's totally no use, minimal teaching method!

  • (46 stars)

    by dan smith on 06/03/2013

    Nothing happens when I hit a link. Uninstalled.

  • (46 stars)

    by Leonore Lee on 15/01/2013

    Poorly organized and every time I try to select an exercise, I get an ad instead.