Stretching & eye exercises

Stretching & eye exercises

10,000 - 50,000 downloads

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View bigger - Stretching & eye exercises for Android screenshot
View bigger - Stretching & eye exercises for Android screenshot
View bigger - Stretching & eye exercises for Android screenshot
View bigger - Stretching & eye exercises for Android screenshot
TakeBreak is a stretching and eye exercises app which notifies you when you need to take a break. Taking breaks at least every 45 minutes is very important to your health. The stretch exercises will help you to lower or even eliminate your neck, back, waist or shoulder pains and eye exercises will make your eyes stronger and your vision better. The program has 15 exercises and takes approximately 3-4 minutes to finish.

The Benefits of Stretching
• Improves circulation and boosts your immunity
• Improves balance and coordination
• Helps alleviate or even eliminate neck, back, waist and shoulder pains
• Helps you lose weight by burning fats
• Makes you feel more energized and relaxed

The Benefits of Eye Exercises
Our eyes need regular exercise to keep them healthy. Especially if you spend lots of time in front of computer or TV. Regularly exercising your eyes will naturally improve your vision and prevent you from wearing glasses.

Keywords: stretches, stretching exercises, eye exercises, healthy, lose weight, back pain, neck, waist, shoulder, pain, stress relief, health fitness, stretching for flexibility, apps, app, sitting exercises, for desk office workers

Tags: eye exercising lications, streching estrellas, free vision exercises, 4 minute stretching exercise for neck and shoulder video, stretching your eyes brain health.

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Comments and ratings for Stretching & eye exercises
  • (54 stars)

    by Denjean Napuli on 27/05/2014

    Great app for stretching guide. Really helps! :)

  • (54 stars)

    by Trixie Ocampo on 25/05/2014

    Superb so easy to follow :-)

  • (54 stars)

    by Cedric Lester on 19/05/2014

    Good way to keep blood flow

  • (54 stars)

    by Sharon Mack on 19/05/2014

    My physical therapist suggested that I find a way to take breaks throughout my work day to stretch and not sit for hours at a time because it causes my muscles to contract and causes pain. Great reminder, good exercises. Thanks!

  • (54 stars)

    by ashish saini on 18/05/2014

    Hahaha gr8

  • (54 stars)

    by Bharat Sharma on 18/05/2014

    This is really helpfull and can be performed any where while at work or at home.

  • (54 stars)

    by Smile Rocky on 10/05/2014

    A must app is you are always on the go. These stretches you can do almost anywhere... Must try!