Strong Log

Strong Log

50,000 - 100,000 downloads

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View bigger - Strong Log for Android screenshot
View bigger - Strong Log for Android screenshot
View bigger - Strong Log for Android screenshot
View bigger - Strong Log for Android screenshot
Strong Log a workout journal to help you track your lifts. Simple enough to use between sets, Strong Log makes it easy to see the progress you are making each workout. Based off 3x5 and 5x5 workout programs, like Starting Strength, Strong Lifts, Madcow, Texas Method, etc. Strong Log is a must have app for any gym goer focused on improving their strength.

Strong Log Tracks:
* Body Weight
* Body Fat
* Workout Weight
* Graph your progress
* Exercise (Squats, Bench Press, Overhead Press, Barbell Rows, Power Cleans, Dead Lifts, or add your own)

Please email questions & feature requests to the developer's email address.

Reviews: "...this is the best app I've found for strength training"

***Requires following permissions***
INTERNET and ACCESS_NETWORK_STATE - required from ad network.

WRITE_EXTERNAL_STORAGE - required so progress charts can be saved to the memory card and shared.

Tags: 5x5 workout, strong log, best 5x5 workout, 5x5 workout log, workout notebook for 5x5, starting strength, 3x5 workout spreadsheet, strong work out, 5x5 workout logs, workout spreadsheet.

Recently changed in this version

1.6.4 bug fixes


Comments and ratings for Strong Log
  • (69 stars)

    by Magnus Lööv on 13/04/2014

    Can't access the menu button inside the app on a Note 10.1. That means I'm stuck with the exercises given, since there is no way of inputting your own exercises which depends on the android menu(it works well on the SGS3 though). A shame since it would be

  • (69 stars)

    by Clark Biittner on 28/03/2014

    The interface requires some intuition, but this is a fantastic tool for recording workouts in the style of 5x5. Good flexibility with just the relevant info, not a bunch of superfluous noise like other trackers. Expects you to know your own workouts, whic

  • (69 stars)

    by Andrew Chung on 24/03/2014

    This is an excellent workout tracker if you're doing Starting Strength or Strong Lifts. The layout is uncluttered and it's easy to record your numbers. You can also include notes for future reference (maybe your hips were popping up first on that last squ

  • (69 stars)

    by Brian B on 19/03/2014

    This is the best app for the 5x5 workout period.

  • (69 stars)

    by Chandrakant Kumar on 18/03/2014

    No fancy features, just does its job silently and efficiently.

  • (69 stars)

    by John Barnett on 15/03/2014

  • (69 stars)

    by Ken Girard on 14/03/2014

    I was hoping it would do stuff like tell me what my current working weight is when I start a new set, let me record weight for each set, tell me what my warm up sets are....but all I can do is list what my working weight was...and then have to look it up