Strong Log

Strong Log

50,000 - 100,000 downloads

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View bigger - Strong Log for Android screenshot
View bigger - Strong Log for Android screenshot
View bigger - Strong Log for Android screenshot
View bigger - Strong Log for Android screenshot
Strong Log a workout journal to help you track your lifts. Simple enough to use between sets, Strong Log makes it easy to see the progress you are making each workout. Based off 3x5 and 5x5 workout programs, like Starting Strength, Strong Lifts, Madcow, Texas Method, etc. Strong Log is a must have app for any gym goer focused on improving their strength.

Strong Log Tracks:
* Body Weight
* Body Fat
* Workout Weight
* Graph your progress
* Exercise (Squats, Bench Press, Overhead Press, Barbell Rows, Power Cleans, Dead Lifts, or add your own)

Please email questions & feature requests to the developer's email address.

Reviews: "...this is the best app I've found for strength training"

***Requires following permissions***
INTERNET and ACCESS_NETWORK_STATE - required from ad network.

WRITE_EXTERNAL_STORAGE - required so progress charts can be saved to the memory card and shared.

Tags: strong log, 5x5 workout, 5x5 workout log, workout notebook for 5x5, texas method vs madcow 5x5, 3x5 workout spreadsheet, strength 5x5, 5x5 workout logs, strong work out, best 5x5 workout.

Recently changed in this version

1.6.4 bug fixes


Comments and ratings for Strong Log
  • (67 stars)

    by Kevin Hirschi on 24/05/2014

    Does what it's designed to do.

  • (67 stars)

    by Jan Červený on 06/05/2014

    Very useful for tracking my progress.

  • (67 stars)

    by RogaL99999 on 03/05/2014

    Clean look. I like it.

  • (67 stars)

    by Bradley Woods on 03/05/2014

    Good way to remember max lift. Using with 5/3/1

  • (67 stars)

    by Duncan Wallace on 23/04/2014

    My favorite log due to the simplicity. However I can't help wish there was an option to log sets and reps.

  • (67 stars)

    by Rameses Arias on 22/04/2014

    Works great!

  • (67 stars)

    by Michael Rogers on 18/04/2014

    I want to be able to track all of my sets, not just the final weight.