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Its origins lie in a worship of Surya, the Hindu solar deity. This sequence of movements and poses can be practised on varying levels of awareness,
ranging from that of physical exercise in various styles.The physical base of the practice links together twelve asanas in a dynamically performed series.
It is considered as the best exercise for human body.
In all this Surya Namaskar is an appreciated exercise among people of all ages from kids to old age people.
Surya Namaskar or Sun Salutation is the best way to burn the calories and reduce weight. It is often recommended for obesity.
The best feature of this app is that you can see the video for surya namskar as well as contain 5 best You tube list of surya namskar and listen the 12 mantra with their meanings.
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