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Surya Namskar or sun salutation has a lot of advantages and is helpful in the following:
1. Reduce weight and obesity
2. Gets your diabetes in check
3. Increases your stamina
4. Reduces fatigue
Tags: is surya namaskar helpful to reduce weight.
Whole new graphics..
Its no longer boring to do suryanamaskars :)
Post it on your facebook post it on twitter make your friends jealous while you get fitter